Blood Sugar Impact of Tres Leches Flavored Perfectly Moist Cake Mix, Tres Leches
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EMULSIFIED PALM SHORTENING (PALM OIL, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONOAND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), DRIED WHEY, MODIFIED CORN STARCH, SUNFLOWER OIL, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, DEXTROSE, SALT, CORN SYRUP SOLIDS, CELLULOSE GUM, LACTOSE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, XANTHAN GUM, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, TOCOPHEROLS (ANTIOXIDANT), YELLOW 5 LAKE, TRIETHYL CITRATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), RED 40 LAKE, ACETIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EMULSIFIED PALM SHORTENING (PALM OIL, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONOAND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), DRIED WHEY, MODIFIED CORN STARCH, SUNFLOWER OIL, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, DEXTROSE, SALT, CORN SYRUP SOLIDS, CELLULOSE GUM, LACTOSE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, XANTHAN GUM, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, TOCOPHEROLS (ANTIOXIDANT), YELLOW 5 LAKE, TRIETHYL CITRATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), RED 40 LAKE, ACETIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tres Leches Flavored Perfectly Moist Cake Mix, Tres Leches is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 53.0.
Tres Leches Flavored Perfectly Moist Cake Mix, Tres Leches has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.
Tres Leches Flavored Perfectly Moist Cake Mix, Tres Leches contains 79.4g carbs, 50.0g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tres Leches Flavored Perfectly Moist Cake Mix, Tres Leches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tres Leches Flavored Perfectly Moist Cake Mix, Tres Leches compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.