Blood Sugar Impact of Baja Sauce, Baja
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, VINEGAR, EGG YOLKS, JALAPENO PEPPERS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, CONTAINS LESS THAN 2% OF SALT, RED BELL PEPPERS*, XANTHAN GUM, MUSTARD FLOUR, GARLIC*, ONIONS*, LACTIC ACID, BUTTERMILK*, CITRIC ACID, BUTTER (CREAM, SALT), SPICE, SODIUM PHOSPHATE, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WITH SORBIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SOYBEAN OIL, WATER, VINEGAR, EGG YOLKS, JALAPENO PEPPERS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, CONTAINS LESS THAN 2% OF SALT, RED BELL PEPPERS*, XANTHAN GUM, MUSTARD FLOUR, GARLIC*, ONIONS*, LACTIC ACID, BUTTERMILK*, CITRIC ACID, BUTTER (CREAM, SALT), SPICE, SODIUM PHOSPHATE, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WITH SORBIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baja Sauce, Baja is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 3.7.
Baja Sauce, Baja has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Baja Sauce, Baja contains 6.7g carbs, 3.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baja Sauce, Baja into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baja Sauce, Baja compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.