Blood Sugar Impact of Vanilla Flavored Syrup, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 39.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla flavored syrup, vanilla contains 59.0g of carbs, 56.4g of sugar, and 0.0g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INVERT SUGAR, WATER, CORN SYRUP, PROPYLENE GLYCOL, CITRIC ACID, SODIUM BENZOATE (TO PROTECT FRESHNESS), VANILLIN, CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
INVERT SUGAR, WATER, CORN SYRUP, PROPYLENE GLYCOL, CITRIC ACID, SODIUM BENZOATE (TO PROTECT FRESHNESS), VANILLIN, CARAMEL COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coconut Premium Shaved Ice Syrup, Coc...
Mary Mack's, Inc.
Flavored Syrup, Chocolate
Publix Super Markets, Inc.
Lite Pancake Syrup, Lite
Save Mart Supermarkets Inc.
America's Northwest, Syrup, Marion Bl...
Columbia Empire Farms, Inc.
Cherry Snow Cone Syrup, Cherry16
Nostalgia Products Group Llc
Vanilla Syrup
R. Torre & Co.Inc.
Sugar Free Syrup
Ahold Usa, Inc.
Blueberry Habanero Pepper Conserve
Bonnie'sjams
Vermont Maple Syrup, Salted Caramel
Ahold Usa, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Flavored Syrup, Vanilla is a food product in the syrups & molasses category with a Blood Sugar Impact score of 46.0.
Vanilla Flavored Syrup, Vanilla has a Blood Sugar Impact (BSI) score of 46.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Flavored Syrup, Vanilla contains 59.0g carbs, 56.4g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Flavored Syrup, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Flavored Syrup, Vanilla compares to similar foods. You can also explore other foods in the syrups & molasses category for alternatives.