Blood Sugar Impact of Strawberry Blended Greek Nonfat Yogurt, Strawberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 13.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Strawberry blended greek nonfat yogurt, strawberry contains 7.3g of carbs, 6.7g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NON FAT MILK, STRAWBERRIES, CANE SUGAR, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, WATER, FRUIT & VEGETABLE JUICE (FOR COLOR), VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED NON FAT MILK, STRAWBERRIES, CANE SUGAR, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, WATER, FRUIT & VEGETABLE JUICE (FOR COLOR), VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Blended Greek Nonfat Yogurt, Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 21.6.
Strawberry Blended Greek Nonfat Yogurt, Strawberry has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Strawberry Blended Greek Nonfat Yogurt, Strawberry contains 7.3g carbs, 6.7g sugars, 0.0g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Blended Greek Nonfat Yogurt, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Blended Greek Nonfat Yogurt, Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.