Blood Sugar Impact of Potato And Spinach Pierogi, Potato And Spinach
contains 32.5g carbs per 100g with a Blood Sugar Impact score of 75. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 123.0g servingPotato and spinach pierogi, potato and spinach contains 40.0g of carbs, 2.0g of sugar, 6.0g of protein, 2.0g of fat, and 2.0g of fiber per 123.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Potato and spinach pierogi, potato and spinach contains 32.5g of carbs, 1.6g of sugar, and 1.6g of fiber per 123.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), FLOUR, SPINACH, ONION, SOY OIL , SALT, PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), FLOUR, SPINACH, ONION, SOY OIL , SALT, PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Falafel Balls
SABRA DIPPING COMPANY LLC
Chicken & Vegetable Steamed Dumplings
CJ AMERICA, INC.
Chicken Strips Breaded Chicken Breast Patties With Rib Meat, Chicken Strips
WAL-MART STORES, INC.
Mediterranean Olive Boldly Seasoned Hummus In A Delicious Crispy, Chewy Multigrain Shell, Mediterranean Olive
PODCO, LLC
Beef Tamales
ILTACO FOODS INC
Chicken Breast Fries Gluten Free Chicken Breast Patty Fritters With Rib Meat, Chicken Breast Fries
JENUWINE ARTICALS, INC.
Beef Pastries, Beef
GOYA FOODS, INC.
Dry Rub Hatch Chili Chicken Wings
THE KROGER CO.
Pimiento Cheese Flaky Butter Puff Pastry Cups Filled With Pimiento Cheese And Topped With Caramelized Onions And Bacon Puffs, Pimiento Cheese
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato And Spinach Pierogi, Potato And Spinach is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 75.1.
Potato And Spinach Pierogi, Potato And Spinach has a Blood Sugar Impact (BSI) score of 75.1. Lower scores indicate less impact on blood glucose levels.
Potato And Spinach Pierogi, Potato And Spinach contains 32.5g carbs, 1.6g sugars, 1.6g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato And Spinach Pierogi, Potato And Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato And Spinach Pierogi, Potato And Spinach compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.