Blood Sugar Impact of Pizza
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 226.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 69.0g |
| Sugars | 12.0g |
| Fiber | 4.1g |
| Protein | 23.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL WITH SOY LECITHIN, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF ACACIA GUM, SALT, NON FAT DRY MILK, NATURAL FLAVOR, YEAST), SAUCE (WATER, TOMATO PASTE, SUGAR, VINEGAR, HONEY GRANULES [CANE SUGAR, HONEY], MOLASSES, MODIFIED CORN STARCH, SALT, NATURAL SMOKE FLAVOR, DEHYDRATED ONION, DEHYDRATED GARLIC, GINGER, PAPRIKA, SILICON DIOXIDE [ADDED TO MAKE FREE FLOWING], AND ETHOXYQUIN [ADDED TO PROMOTE COLOR RETENTION]), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO (VEGETABLE COLOR)]), CHICKEN (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), RED ONIONS, SPICE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL WITH SOY LECITHIN, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF ACACIA GUM, SALT, NON FAT DRY MILK, NATURAL FLAVOR, YEAST), SAUCE (WATER, TOMATO PASTE, SUGAR, VINEGAR, HONEY GRANULES [CANE SUGAR, HONEY], MOLASSES, MODIFIED CORN STARCH, SALT, NATURAL SMOKE FLAVOR, DEHYDRATED ONION, DEHYDRATED GARLIC, GINGER, PAPRIKA, SILICON DIOXIDE [ADDED TO MAKE FREE FLOWING], AND ETHOXYQUIN [ADDED TO PROMOTE COLOR RETENTION]), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND ANNATTO (VEGETABLE COLOR)]), CHICKEN (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), RED ONIONS, SPICE.
Food Tags
These tags help categorize Pizza based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pizza is a food product in the pizza category with a Blood Sugar Impact score of 100.0.
Pizza has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Pizza contains 30.5g carbs, 5.3g sugars, 1.8g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pizza compares to similar foods. You can also explore other foods in the pizza category for alternatives.