Blood Sugar Impact of Flavored Popcorn, Caramel, White Cheddar, Butter
contains 80.0g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingFlavored popcorn, caramel, white cheddar, butter contains 24.0g of carbs, 11.0g of sugar, 1.0g of protein, 0.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Flavored popcorn, caramel, white cheddar, butter contains 80.0g of carbs, 36.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR POPCORN: POPCORN, PALM OIL, WHITE CHEDDAR (WHEY, MALTODEXTRIN, SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYME), CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, YEAST EXTRACT, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID, MONO AND DIGLYCERIDES), SALT, NATURAL AND ARTIFICIAL FLAVOR. BUTTER POPCORN: POPCORN, PALM OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW COLOR BLEND (VEGETABLE OIL (SOYBEAN, SUNFLOWER), TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO- AND DIGLYCERIDES, SOY LECITHIN, TOCOPHEROLS, CITRIC ACID). CARAMEL POPCORN:CORN SYRUP, POPCORN, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, MOLASSES, SALT, SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
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Compare this against
WHITE CHEDDAR POPCORN: POPCORN, PALM OIL, WHITE CHEDDAR (WHEY, MALTODEXTRIN, SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYME), CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, YEAST EXTRACT, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID, MONO AND DIGLYCERIDES), SALT, NATURAL AND ARTIFICIAL FLAVOR. BUTTER POPCORN: POPCORN, PALM OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW COLOR BLEND (VEGETABLE OIL (SOYBEAN, SUNFLOWER), TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO- AND DIGLYCERIDES, SOY LECITHIN, TOCOPHEROLS, CITRIC ACID). CARAMEL POPCORN:CORN SYRUP, POPCORN, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, MOLASSES, SALT, SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Popcorn, Caramel, White Cheddar, Butter is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 45.6.
Flavored Popcorn, Caramel, White Cheddar, Butter has a Blood Sugar Impact (BSI) score of 45.6. Lower scores indicate less impact on blood glucose levels.
Flavored Popcorn, Caramel, White Cheddar, Butter contains 80.0g carbs, 36.7g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flavored Popcorn, Caramel, White Cheddar, Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flavored Popcorn, Caramel, White Cheddar, Butter compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.