Blood Sugar Impact of Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein
contains 20.6g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 160.0g servingVegetable lo mein noodles, cabbage, celery, onions and carrots tossed in a savory sauce side dish, vegetable lo mein contains 33.0g of carbs, 7.0g of sugar, 5.0g of protein, 6.0g of fat, and 1.9g of fiber per 160.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 7.0g |
| Fiber | 1.9g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Vegetable lo mein noodles, cabbage, celery, onions and carrots tossed in a savory sauce side dish, vegetable lo mein contains 20.6g of carbs, 4.4g of sugar, and 1.2g of fiber per 160.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED UDON NOODLES (ENRICHED NOODLES [WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CARROTS, WATER, CABBAGE, CELERY, ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, CHICKEN FAT, SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN [FROM CORN], DRIED WHEY, FLAVOR), NATURAL FLAVOR, CORN STARCH, TOASTED SESAME OIL, SALT, OYSTER EXTRACT POWDER (MALTODEXTRIN, OYSTER EXTRACT POWDER, SALT), DRIED SHIITAKE MUSHROOM, GARLIC POWDER, CARAMEL COLOR, FLAVOR ENHANCER (YEAST EXTRACT, MALTODEXTRIN), XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKED UDON NOODLES (ENRICHED NOODLES [WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CARROTS, WATER, CABBAGE, CELERY, ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, CHICKEN FAT, SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN [FROM CORN], DRIED WHEY, FLAVOR), NATURAL FLAVOR, CORN STARCH, TOASTED SESAME OIL, SALT, OYSTER EXTRACT POWDER (MALTODEXTRIN, OYSTER EXTRACT POWDER, SALT), DRIED SHIITAKE MUSHROOM, GARLIC POWDER, CARAMEL COLOR, FLAVOR ENHANCER (YEAST EXTRACT, MALTODEXTRIN), XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 61.4.
Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein has a Blood Sugar Impact (BSI) score of 61.4. Lower scores indicate less impact on blood glucose levels.
Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein contains 20.6g carbs, 4.4g sugars, 1.2g fiber, and 3.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.