Blood Sugar Impact of Kellogg's Special K Cereal Pumpkin Spice 12.4 Oz
contains 82.9g carbs per 100g with a Blood Sugar Impact score of 62. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingKellogg's special k cereal pumpkin spice 12.4oz contains 34.8g of carbs, 11.4g of sugar, 3.1g of protein, 1.7g of fat, and 3.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.8g |
| Sugars | 11.4g |
| Fiber | 3.0g |
| Protein | 3.1g |
| Fat | 1.7g |
Estimated Blood Sugar Response
Kellogg's special k cereal pumpkin spice 12.4oz contains 82.9g of carbs, 27.1g of sugar, and 7.1g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* 20.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, WHOLE GRAIN OATS, VEGETABLE OIL (PALM KERNEL, PALM AND/OR CANOLA, HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, DEXTROSE, CALCIUM CARBONATE, MALT FLAVOR, WHEAT FLOUR, CINNAMON, NATURAL FLAVORS, SPICES, SOY LECITHIN, HONEY, MOLASSES, GINGER, NUTMEG, ALLSPICE, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BAKING SODA, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, WHOLE GRAIN OATS, VEGETABLE OIL (PALM KERNEL, PALM AND/OR CANOLA, HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, DEXTROSE, CALCIUM CARBONATE, MALT FLAVOR, WHEAT FLOUR, CINNAMON, NATURAL FLAVORS, SPICES, SOY LECITHIN, HONEY, MOLASSES, GINGER, NUTMEG, ALLSPICE, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BAKING SODA, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box
PEPSICO INC.
Lucky Charms Halloween Chocolate Breakfast Cereal Family Size
GENERAL MILLS SALES INC.
Kellogg's Corn Pops Cereal 12.5 Oz
KELLOGG COMPANY US
Reese's Puffs Cereal
GENERAL MILLS SALES INC.
Cascadian Farm Organic Ancient Grains Granola
GENERAL MILLS SALES INC.
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box
SUN-MAID GROWERS
Kellogg's Corn Flakes Cereal 18 Oz
KELLOGG COMPANY US
Cheerios Oats 'N Honey Oat Crunch Cereal
GENERAL MILLS SALES INC.
Larabar Cocoa Coconut Chew Fruit & Nut Bar
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Cereal Pumpkin Spice 12.4 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 62.3.
Kellogg's Special K Cereal Pumpkin Spice 12.4 Oz has a Blood Sugar Impact (BSI) score of 62.3. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Cereal Pumpkin Spice 12.4 Oz contains 82.9g carbs, 27.1g sugars, 7.1g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Cereal Pumpkin Spice 12.4 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Cereal Pumpkin Spice 12.4 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.