Blood Sugar Impact of Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box
contains 66.0g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingPlum organics jammy sammy peanut butter & grape 1.02oz bar/5-ct box contains 19.1g of carbs, 9.9g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.1g |
| Sugars | 9.9g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Plum organics jammy sammy peanut butter & grape 1.02oz bar/5-ct box contains 66.0g of carbs, 34.0g of sugar, and 3.5g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: (ORGANIC WHOLE GRAIN BLEND [ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLAKES, ORGANIC WHOLE OAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR], ORGANIC TAPIOCA SYRUP, ORGANIC PEANUT BUTTER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC EVAPORATED CANE INVERT SYRUP, ORGANIC DATE PASTE, ORGANIC PEANUT OIL, GLYCERIN, ORGANIC NATURAL FLAVOR, SEA SALT, BAKING SODA).FILLING: (ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC RICE STARCH, WATER, ORGANIC DRIED APPLES, ORGANIC GRAPE JUICE CONCENTRATE, GLYCERIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR).
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Vitamins & Minerals
Minerals
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INGREDIENTS: CRUST: (ORGANIC WHOLE GRAIN BLEND [ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE OAT FLAKES, ORGANIC WHOLE OAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC MILLET FLOUR], ORGANIC TAPIOCA SYRUP, ORGANIC PEANUT BUTTER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC EVAPORATED CANE INVERT SYRUP, ORGANIC DATE PASTE, ORGANIC PEANUT OIL, GLYCERIN, ORGANIC NATURAL FLAVOR, SEA SALT, BAKING SODA).FILLING: (ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC RICE STARCH, WATER, ORGANIC DRIED APPLES, ORGANIC GRAPE JUICE CONCENTRATE, GLYCERIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box is a food product in the processed cereal products category with a Blood Sugar Impact score of 35.1.
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box contains 66.0g carbs, 34.0g sugars, 3.5g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.