Blood Sugar Impact of Cheerios Protein Cinnamon Almond Cereal
Cheerios Protein Cinnamon Almond Cereal has a BSI score of 131.1, indicating high blood sugar impact. Contains 72.7g carbs, 5.5g fiber, 12.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingCheerios protein cinnamon almond cereal contains 40.0g of carbs, 16.0g of sugar, 7.0g of protein, 4.5g of fat, and 3.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 16.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Cheerios protein cinnamon almond cereal contains 72.7g of carbs, 29.1g of sugar, and 5.5g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, CLUSTER (WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, ALMONDS, SOY FLOUR, CORN SYRUP, CANOLA OIL, WHEAT FLOUR, GRAHAM WHEAT FLOUR, TAPIOCA STARCH, MOLASSES, SALT, SOY LECITHIN, HONEY, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND OIL OF ROSEMARY ADDED TO PRESERVE FRESHNESS.), SUGAR, WHOLE GRAIN OATS, CANOLA AND/OR RICE BRAN OIL, REFINER'S SYRUP, CINNAMON, SALT, CARAMEL COLOR, CORN BRAN, TRISODIUM PHOSPHATE, L-LYSINE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN CORN, CLUSTER (WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, ALMONDS, SOY FLOUR, CORN SYRUP, CANOLA OIL, WHEAT FLOUR, GRAHAM WHEAT FLOUR, TAPIOCA STARCH, MOLASSES, SALT, SOY LECITHIN, HONEY, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND OIL OF ROSEMARY ADDED TO PRESERVE FRESHNESS.), SUGAR, WHOLE GRAIN OATS, CANOLA AND/OR RICE BRAN OIL, REFINER'S SYRUP, CINNAMON, SALT, CARAMEL COLOR, CORN BRAN, TRISODIUM PHOSPHATE, L-LYSINE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Food Tags
These tags help categorize Cheerios Protein Cinnamon Almond Cereal based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack
GENERAL MILLS SALES INC.
Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 4"
BAKE CRAFTERS FOOD COMPANY
Larabar Chocolate Chip Brownie Fruit & Nut Bar
GENERAL MILLS SALES INC.
Reese's Puffs Cereal 2 Count
GENERAL MILLS SALES INC.
Sun Maid S'mores Bites, Whole Fruit, Nuts & Granola Bite Size Snacks, Non Gmo, 3 Oz Bag
SUN-MAID GROWERS
Kashi Crunchy Bars Chocolate Chip 1.4 Oz
KASHI US
Kellogg's Special K Cereal Bars Pretzel Cashew 1.79 Oz
KELLOGG COMPANY US
Team Cheerios Frosted Berry Breakfast Cereal
GENERAL MILLS SALES INC.
Peach Cheerios Cereal
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheerios Protein Cinnamon Almond Cereal is a food product in the processed cereal products category with a Blood Sugar Impact score of 71.2.
Cheerios Protein Cinnamon Almond Cereal has a Blood Sugar Impact (BSI) score of 71.2. Lower scores indicate less impact on blood glucose levels.
Cheerios Protein Cinnamon Almond Cereal contains 72.7g carbs, 29.1g sugars, 5.5g fiber, and 12.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheerios Protein Cinnamon Almond Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheerios Protein Cinnamon Almond Cereal compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.