Blood Sugar Impact of Kellogg's Special K Cereal Oats & Honey 18.5 Oz
contains 85.4g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingKellogg's special k cereal oats & honey 18.5oz contains 35.9g of carbs, 11.5g of sugar, 3.1g of protein, 1.0g of fat, and 3.9g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.9g |
| Sugars | 11.5g |
| Fiber | 3.9g |
| Protein | 3.1g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Kellogg's special k cereal oats & honey 18.5oz contains 85.4g of carbs, 27.3g of sugar, and 9.2g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* 20.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN OATS, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF HONEY, SALT, MALT FLAVOR, CANOLA OIL, NATURAL FLAVOR, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN OATS, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF HONEY, SALT, MALT FLAVOR, CANOLA OIL, NATURAL FLAVOR, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk
BAKE CRAFTERS FOOD COMPANY
Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal
GENERAL MILLS SALES INC.
Larabar Double Chocolate Peanut Butter Fruit And Nut Bar
GENERAL MILLS SALES INC.
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box
PEPSICO INC.
Kellogg's Mini Wheats Cereal Bite Size Frosted 36 Oz
KELLOGG COMPANY US
Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar
GENERAL MILLS SALES INC.
Lucky Charms Cereal
GENERAL MILLS SALES INC.
Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar
GENERAL MILLS SALES INC.
Kellogg's Special K Cereal Bars Red Velvet .88 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Cereal Oats & Honey 18.5 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 62.8.
Kellogg's Special K Cereal Oats & Honey 18.5 Oz has a Blood Sugar Impact (BSI) score of 62.8. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Cereal Oats & Honey 18.5 Oz contains 85.4g carbs, 27.3g sugars, 9.2g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Cereal Oats & Honey 18.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Cereal Oats & Honey 18.5 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.