Blood Sugar Impact of Kellogg's Special K Cereal Bars Red Velvet .88 Oz
contains 77.9g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 25.0g servingKellogg's special k cereal bars red velvet .88oz contains 19.5g of carbs, 7.3g of sugar, 1.2g of protein, 2.2g of fat, and 0.5g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.5g |
| Sugars | 7.3g |
| Fiber | 0.5g |
| Protein | 1.2g |
| Fat | 2.2g |
Estimated Blood Sugar Response
Kellogg's special k cereal bars red velvet .88oz contains 77.9g of carbs, 29.3g of sugar, and 2.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, INVERT SUGAR, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, DEXTROSE, MODIFIED FOOD STARCH.CONTAINS 2% OR LESS OF NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, RICE FLOUR, CORNSTARCH, REDUCED MINERALS WHEY, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, COLOR ADDED, DATEM, CELLULOSE GUM, CELLULOSE GEL, SODIUM CITRATE, XANTHAN GUM, SODIUM ALGINATE, DRIED CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), ACACIA GUM, MONO- AND DIGLYCERIDES, COCOA BUTTER, RED 40, BHT FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, INVERT SUGAR, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, DEXTROSE, MODIFIED FOOD STARCH.CONTAINS 2% OR LESS OF NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, RICE FLOUR, CORNSTARCH, REDUCED MINERALS WHEY, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, COLOR ADDED, DATEM, CELLULOSE GUM, CELLULOSE GEL, SODIUM CITRATE, XANTHAN GUM, SODIUM ALGINATE, DRIED CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), ACACIA GUM, MONO- AND DIGLYCERIDES, COCOA BUTTER, RED 40, BHT FOR FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Cereal Bars Red Velvet .88 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 37.1.
Kellogg's Special K Cereal Bars Red Velvet .88 Oz has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Cereal Bars Red Velvet .88 Oz contains 77.9g carbs, 29.3g sugars, 2.0g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Cereal Bars Red Velvet .88 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Cereal Bars Red Velvet .88 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.