Blood Sugar Impact of Blueberry Waffle Cone Flavored Protein Bars, Blueberry Waffle Cone
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 5.0g |
| Fiber | 7.0g |
| Protein | 20.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK DERIVED PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE VEGETABLE FIBER, GLYCERIN, PALM KERNEL OIL, MALTITOL SYRUP, WATER, PEA PROTEIN CONCENTRATE, SUGAR, ERYTHRITOL, MALTODEXTRIN, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), SOLUBLE CORN FIBER, DRIED BLUEBERRIES, RICE STARCH, NATURAL FLAVORS, APPLE JUICE CONCENTRATE, SUNFLOWER LECITHIN, DRIED CRANBERRIES, SALT, BLUEBERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, SOY LECITHIN, CORNSTARCH, STEVIA EXTRACT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: MILK DERIVED PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE VEGETABLE FIBER, GLYCERIN, PALM KERNEL OIL, MALTITOL SYRUP, WATER, PEA PROTEIN CONCENTRATE, SUGAR, ERYTHRITOL, MALTODEXTRIN, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), SOLUBLE CORN FIBER, DRIED BLUEBERRIES, RICE STARCH, NATURAL FLAVORS, APPLE JUICE CONCENTRATE, SUNFLOWER LECITHIN, DRIED CRANBERRIES, SALT, BLUEBERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, SOY LECITHIN, CORNSTARCH, STEVIA EXTRACT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Waffle Cone Flavored Protein Bars, Blueberry Waffle Cone is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 36.8.
Blueberry Waffle Cone Flavored Protein Bars, Blueberry Waffle Cone has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Blueberry Waffle Cone Flavored Protein Bars, Blueberry Waffle Cone contains 43.6g carbs, 8.1g sugars, 11.3g fiber, and 32.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Waffle Cone Flavored Protein Bars, Blueberry Waffle Cone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Waffle Cone Flavored Protein Bars, Blueberry Waffle Cone compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.