Blood Sugar Impact of Double Rocky Road Flavored Protein Bars, Double Rocky Road
contains 44.9g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 49.0g servingDouble rocky road flavored protein bars, double rocky road contains 22.0g of carbs, 8.0g of sugar, 15.0g of protein, 6.0g of fat, and 6.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 8.0g |
| Fiber | 6.0g |
| Protein | 15.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Double rocky road flavored protein bars, double rocky road contains 44.9g of carbs, 16.3g of sugar, and 12.2g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK DERIVED PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE), SOY PROTEIN ISOLATE, GLYCERIN, SUGAR, SOLUBLE VEGETABLE FIBER FRACTIONATED PALM KERNEL OIL, WATER, INVERT EVAPORATED CANE SUGAR, ALMONDS, ALKALIZED COCOA POWDER, SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), OLIGOFRUCTOSE, COCOA, MALTITOL SYRUP, NATURAL FLAVORS, SOLUBLE CORN FIBER, TAPIOCA STARCH, UNSWEETENED CHOCOLATE, COCONUT OIL, EGG WHITE, ENZYME-MODIFIED SOY PROTEIN, SOY LECITHIN, SALT, PECTIN, RICE FLOUR, DEXTROSE, CALCIUM PHOSPHATE, NONFAT MILK, CALCIUM CARBONATE, CORNSTARCH, TARTARIC ACID, SUCRALOSE, SUNFLOWER LECITHIN, CARRAGEENAN, CELLULOSE.
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Vitamins & Minerals
Minerals
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INGREDIENTS: MILK DERIVED PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE), SOY PROTEIN ISOLATE, GLYCERIN, SUGAR, SOLUBLE VEGETABLE FIBER FRACTIONATED PALM KERNEL OIL, WATER, INVERT EVAPORATED CANE SUGAR, ALMONDS, ALKALIZED COCOA POWDER, SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), OLIGOFRUCTOSE, COCOA, MALTITOL SYRUP, NATURAL FLAVORS, SOLUBLE CORN FIBER, TAPIOCA STARCH, UNSWEETENED CHOCOLATE, COCONUT OIL, EGG WHITE, ENZYME-MODIFIED SOY PROTEIN, SOY LECITHIN, SALT, PECTIN, RICE FLOUR, DEXTROSE, CALCIUM PHOSPHATE, NONFAT MILK, CALCIUM CARBONATE, CORNSTARCH, TARTARIC ACID, SUCRALOSE, SUNFLOWER LECITHIN, CARRAGEENAN, CELLULOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Double Rocky Road Flavored Protein Bars, Double Rocky Road is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 29.5.
Double Rocky Road Flavored Protein Bars, Double Rocky Road has a Blood Sugar Impact (BSI) score of 29.5. Lower scores indicate less impact on blood glucose levels.
Double Rocky Road Flavored Protein Bars, Double Rocky Road contains 44.9g carbs, 16.3g sugars, 12.2g fiber, and 30.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Double Rocky Road Flavored Protein Bars, Double Rocky Road into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Double Rocky Road Flavored Protein Bars, Double Rocky Road compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.