Blood Sugar Impact of Peanut Butter Cookie Flavored Protein Bars, Peanut Butter Cookie
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 4.0g |
| Fiber | 5.0g |
| Protein | 15.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK DERIVED PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, SODIUM CASEINATE), SOY PROTEIN ISOLATE, GLYCERIN, MALTITOL SYRUP, PEANUT BUTTER (PEANUTS), MALTITOL, SOLUBLE CORN FIBER, PARTIALLY DEFATTED PEANUT FLOUR, FRACTIONATED PALM KERNEL OIL, SUGAR, OLIGOFRUCTOSE, WATER, INVERT EVAPORATED CANE SUGAR, SOLUBLE VEGETABLE FIBER, NATURAL FLAVORS, TAPIOCA STARCH, EGG WHITE, MOLASSES, ENZYME-MODIFIED SOY PROTEIN, SALT, PECTIN, SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), COCOA, SOY LECITHIN, CALCIUM PHOSPHATE, CALCIUM CARBONATE, NONFAT MILK, CORNSTARCH, TARTARIC ACID, SUCRALOSE, SUNFLOWER LECITHIN, CARAMEL COLORING, CARRAGEENAN, STEVIA EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MILK DERIVED PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, SODIUM CASEINATE), SOY PROTEIN ISOLATE, GLYCERIN, MALTITOL SYRUP, PEANUT BUTTER (PEANUTS), MALTITOL, SOLUBLE CORN FIBER, PARTIALLY DEFATTED PEANUT FLOUR, FRACTIONATED PALM KERNEL OIL, SUGAR, OLIGOFRUCTOSE, WATER, INVERT EVAPORATED CANE SUGAR, SOLUBLE VEGETABLE FIBER, NATURAL FLAVORS, TAPIOCA STARCH, EGG WHITE, MOLASSES, ENZYME-MODIFIED SOY PROTEIN, SALT, PECTIN, SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), COCOA, SOY LECITHIN, CALCIUM PHOSPHATE, CALCIUM CARBONATE, NONFAT MILK, CORNSTARCH, TARTARIC ACID, SUCRALOSE, SUNFLOWER LECITHIN, CARAMEL COLORING, CARRAGEENAN, STEVIA EXTRACT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Chewy Granola Bars, Chocolate
The Kellogg Company
Creamy Peanut Butter Flavored High Pr...
Thinkthin, Llc
Soft Baked Filled Squares, Cocoa Pean...
General Mills, Inc.
Crunchy Peanut Butter Energy Bars, Cr...
Clif Bar And Company
Nutz Over Chocolate Whole Nutrition B...
Clif Bar And Company
Vegan Bar, Almond Coconut
Perfect Bar, Llc
Chocolatey Chip Flavored Protein Meal...
The Kellogg Company
Chocolatey Cereal Bar With Marshmallo...
General Mills, Inc.
Caramel Pretzel Cashew Flavored Prote...
The Kellogg Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Cookie Flavored Protein Bars, Peanut Butter Cookie is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 31.4.
Peanut Butter Cookie Flavored Protein Bars, Peanut Butter Cookie has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Cookie Flavored Protein Bars, Peanut Butter Cookie contains 44.0g carbs, 8.0g sugars, 10.0g fiber, and 30.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Cookie Flavored Protein Bars, Peanut Butter Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Cookie Flavored Protein Bars, Peanut Butter Cookie compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.