Blood Sugar Impact of Nutz Over Chocolate Whole Nutrition Bars, Nutz Over Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 48.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 48.0 MGg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ROLLED OATS*, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, PEANUTS*, CANE SUGAR*, PEANUT BUTTER*, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, PEANUT FLOUR*, PALM KERNEL SOLIDS*, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, COCOA*, PALM KERNEL OIL, SEA SALT, SOY LECITHIN*, MIXED TOCOPHEROLS (ANTIOXIDANT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ROLLED OATS*, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, PEANUTS*, CANE SUGAR*, PEANUT BUTTER*, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, PEANUT FLOUR*, PALM KERNEL SOLIDS*, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, COCOA*, PALM KERNEL OIL, SEA SALT, SOY LECITHIN*, MIXED TOCOPHEROLS (ANTIOXIDANT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nutz Over Chocolate Whole Nutrition Bars, Nutz Over Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 81.6.
Nutz Over Chocolate Whole Nutrition Bars, Nutz Over Chocolate has a Blood Sugar Impact (BSI) score of 81.6. Lower scores indicate less impact on blood glucose levels.
Nutz Over Chocolate Whole Nutrition Bars, Nutz Over Chocolate contains 50.0g carbs, 14.6g sugars, 6.2g fiber, and 18.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nutz Over Chocolate Whole Nutrition Bars, Nutz Over Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nutz Over Chocolate Whole Nutrition Bars, Nutz Over Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.