Blood Sugar Impact of Tuna Cheesy Pasta & Cheese Sauce Mix Skillet Meal, Tuna Cheesy Pasta
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Tuna cheesy pasta & cheese sauce mix skillet meal, tuna cheesy pasta contains 70.0g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED-LACTOSE WHEY, NATURAL FLAVOR, PALM OIL, WHEY, DRIED YEAST, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, CITRIC ACID, SODIUM PHOSPHATE, SPICE, COLOR (YELLOW 5, YELLOW 6), CALCIUM PHOSPHATE, SODIUM CASEINATE, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED-LACTOSE WHEY, NATURAL FLAVOR, PALM OIL, WHEY, DRIED YEAST, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, CITRIC ACID, SODIUM PHOSPHATE, SPICE, COLOR (YELLOW 5, YELLOW 6), CALCIUM PHOSPHATE, SODIUM CASEINATE, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna Cheesy Pasta & Cheese Sauce Mix Skillet Meal, Tuna Cheesy Pasta is a food product in the pasta dinners category with a Blood Sugar Impact score of 39.0.
Tuna Cheesy Pasta & Cheese Sauce Mix Skillet Meal, Tuna Cheesy Pasta has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Tuna Cheesy Pasta & Cheese Sauce Mix Skillet Meal, Tuna Cheesy Pasta contains 70.0g carbs, 3.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna Cheesy Pasta & Cheese Sauce Mix Skillet Meal, Tuna Cheesy Pasta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna Cheesy Pasta & Cheese Sauce Mix Skillet Meal, Tuna Cheesy Pasta compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.