Blood Sugar Impact of Sour Cream & Chive Potatoes, Sour Cream & Chive
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 27.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 27.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, CORNSTARCH, SALT, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, WHEY (FROM MILK), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION*, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CULTURED NONFAT MILK, REFINED SOYBEAN OIL, MONO- AND DIGLYCERIDES, CHIVES*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC*, SPICE, YELLOW 5 LAKE, YELLOW 6 LAKE, FRESHNESS PROTECTED BY SODIUM BISULFITE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES*, CORNSTARCH, SALT, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, WHEY (FROM MILK), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION*, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CULTURED NONFAT MILK, REFINED SOYBEAN OIL, MONO- AND DIGLYCERIDES, CHIVES*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC*, SPICE, YELLOW 5 LAKE, YELLOW 6 LAKE, FRESHNESS PROTECTED BY SODIUM BISULFITE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Cream & Chive Potatoes, Sour Cream & Chive is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 37.4.
Sour Cream & Chive Potatoes, Sour Cream & Chive has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Sour Cream & Chive Potatoes, Sour Cream & Chive contains 77.8g carbs, 3.7g sugars, 7.4g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Cream & Chive Potatoes, Sour Cream & Chive into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Cream & Chive Potatoes, Sour Cream & Chive compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.