Blood Sugar Impact of Vanilla Ice Cream, Vanilla
contains 23.3g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 86.0g servingVanilla ice cream, vanilla contains 20.0g of carbs, 16.0g of sugar, 3.0g of protein, 9.0g of fat, and 0.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Vanilla ice cream, vanilla contains 23.3g of carbs, 18.6g of sugar, and 0.0g of fiber per 86.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, ANNATTO (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, ANNATTO (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Gelato, Caramel & Sea Salt
WHOLE FOODS MARKET, INC.
Chocolate Hazelnut Flavored Greek Yogurt Bars, Chocolate Hazelnut
YASSO, INC.
Triple Chocolate Brookie Chocolate Cookie With Chunks Of Chocolatey Fudge Artisan Ice Cream, Triple Chocolate Brookie
WSAFG, LLC
Raspberry Chocolate Chip Frozen Yogurt, Raspberry Chocolate Chip
BLISS MICRO CREAMERY
Ice Cream Bar, Cherry Cordial
UNITED DAIRY FARMERS INC
Bassetts, Ice Cream, Vanilla, Vanilla
BASSETTS ICE CREAM COMPANY
All Natural Raspberry Chocolate Chip Ice Cream, Raspberry Chocolate Chip
TURKEY HILL DAIRY INC.
Honey Blueberry Lavender Organic Ice Cream, Honey Blueberry Lavender
AUTHENTIC JOY
Vanilla Bean Ice Cream, Vanilla Bean
DREYER'S GRAND ICE CREAM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Ice Cream, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 39.1.
Vanilla Ice Cream, Vanilla has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Vanilla Ice Cream, Vanilla contains 23.3g carbs, 18.6g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Ice Cream, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Ice Cream, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.