Blood Sugar Impact of Buttermilk Pancakes, Buttermilk
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 117.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 12.0g |
| Fiber | 1.1g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Buttermilk pancakes, buttermilk contains 42.7g of carbs, 10.3g of sugar, and 0.9g of fiber per 117.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 117.0 Gg
% Daily Value*
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, WATER, SUGAR, BUTTERMILK, SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Waffles, Blueberry
Hy Vee, Inc.
Frontier Oat Gluten Free Power Waffle...
Baker Mills
Buttermilk Pancakes, Buttermilk
S. M. Flickinger Co., Inc.
Roundy's, Multigrain Waffles
Finlay Extracts & Ingredients Usa, Inc.
Cinnamon Belgian Waffles, Cinnamon
Harris Teeter Inc.
Madagascar Vanilla Belgian Style Waff...
The Kellogg Company
Original Waffles, Original
The Kellogg Company
Roundy's, Home Style Waffles
Finlay Extracts & Ingredients Usa, Inc.
Chocolate Chip Pancakes, Chocolate Chip
Dewafelbakkers, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttermilk Pancakes, Buttermilk is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 96.7.
Buttermilk Pancakes, Buttermilk has a Blood Sugar Impact (BSI) score of 96.7. Lower scores indicate less impact on blood glucose levels.
Buttermilk Pancakes, Buttermilk contains 42.7g carbs, 10.3g sugars, 0.9g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttermilk Pancakes, Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttermilk Pancakes, Buttermilk compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.