Blood Sugar Impact of High Fiber Navy Beans
This food has a moderate impact on blood sugar.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 11.0g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
High fiber navy beans contains 60.0g of carbs, 2.9g of sugar, and 31.4g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Black Eyed Peas
Fresh & Easy
Peruano Beans
Western Mixers Produce And Nuts Inc.
Pinto Beans, Pinto
Associated Wholesale Grocers, Inc.
Lima Large Beans, Lima
Target Stores
Red Quinoa
Riviana Foods Inc.
Buttery Homestyle Instant Mashed Pota...
Nash Finch Company
Buttery Homestyle Mashed Potatoes, Bu...
Idahoan Foods, Llc
Large Lima Beans
Wal Mart Stores, Inc.
Masoor Dal Split Red Lentils
Lt Foods Americas, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
High Fiber Navy Beans is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 19.1.
High Fiber Navy Beans has a Blood Sugar Impact (BSI) score of 19.1. Lower scores indicate less impact on blood glucose levels.
High Fiber Navy Beans contains 60.0g carbs, 2.9g sugars, 31.4g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating High Fiber Navy Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how High Fiber Navy Beans compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.