Blood Sugar Impact of Gouda Sliced Cheese, Gouda
contains 4.4g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 23.0g servingGouda sliced cheese, gouda contains 1.0g of carbs, 1.0g of sugar, 6.0g of protein, 6.0g of fat, and 0.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Gouda sliced cheese, gouda contains 4.4g of carbs, 4.4g of sugar, and 0.0g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mild Cheddar Reduced Fat Classic Cheese, Mild Cheddar
TARGET STORES
Mild Cheddar Shredded Cheese, Mild Cheddar
MEIJER, INC.
Holy Smoke Soft Ripened Cheese, Holy Smoke
SAVENCIA CHEESE USA LLC
Spicy Sriracha Jack Cheese, Spicy Sriracha
MEISTER CHEESE CO.
Queso Cotija Rayado
LATIN FOOD GROUP INC.
Our Family, Natural Shredded Mild Cheddar Cheese
NASH FINCH COMPANY
Shredded Shaved Parmesan Cheese, Parmesan
SUPERVALU, INC.
A Superior Blend Of Colby And Monterey Jack Cheese, Colby Jack Cheese
SHULLSBURG CREAMERY II, LLC
Medium Cheddar Cheese, Medium Cheddar
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gouda Sliced Cheese, Gouda is a food product in the cheese category with a Blood Sugar Impact score of 1.8.
Gouda Sliced Cheese, Gouda has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Gouda Sliced Cheese, Gouda contains 4.4g carbs, 4.4g sugars, 0.0g fiber, and 26.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gouda Sliced Cheese, Gouda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gouda Sliced Cheese, Gouda compares to similar foods. You can also explore other foods in the cheese category for alternatives.