Blood Sugar Impact of Powdered Donut Holes, Powdered
contains 47.9g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 48.0g servingPowdered donut holes, powdered contains 23.0g of carbs, 10.0g of sugar, 3.0g of protein, 11.0g of fat, and 1.0g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Powdered donut holes, powdered contains 47.9g of carbs, 20.8g of sugar, and 2.1g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, DEXTROSE, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: ANNATTO AND TURMERIC EXTRACT (COLOR), CALCIUM PROPIONATE AND SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CELLULOSE GUM, EGGS, ENZYMES, FOOD STARCH-MODIFIED, GLYCERIN, GUAR GUM, HYDROGENATED COTTONSEED OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA. GLUCONO DELTA-LACTONE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SALT, SOY LECITHIN, SPICE, TITANIUM DIOXIDE (COLOR), WHEY PROTEIN CONCENTRATE (MILK), XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, DEXTROSE, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: ANNATTO AND TURMERIC EXTRACT (COLOR), CALCIUM PROPIONATE AND SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CELLULOSE GUM, EGGS, ENZYMES, FOOD STARCH-MODIFIED, GLYCERIN, GUAR GUM, HYDROGENATED COTTONSEED OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA. GLUCONO DELTA-LACTONE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SALT, SOY LECITHIN, SPICE, TITANIUM DIOXIDE (COLOR), WHEY PROTEIN CONCENTRATE (MILK), XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Powdered Donut Holes, Powdered is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 41.9.
Powdered Donut Holes, Powdered has a Blood Sugar Impact (BSI) score of 41.9. Lower scores indicate less impact on blood glucose levels.
Powdered Donut Holes, Powdered contains 47.9g carbs, 20.8g sugars, 2.1g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Powdered Donut Holes, Powdered into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Powdered Donut Holes, Powdered compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.