Blood Sugar Impact of Chocolate Purple Sweet Potato Energy Cup, Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Chocolate purple sweet potato energy cup, chocolate contains 21.2g of carbs, 7.1g of sugar, and 3.5g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC PURPLE SWEET POTATOES, FILTERED WATER, ROASTED AND GROUND ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA POWDER, ORGANIC COCOA BUTTER, KOSHER SEA SALT, ORGANIC VANILLA EXTRACT, VITAMIN C (ASCORBIC ACID).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS: ORGANIC PURPLE SWEET POTATOES, FILTERED WATER, ROASTED AND GROUND ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA POWDER, ORGANIC COCOA BUTTER, KOSHER SEA SALT, ORGANIC VANILLA EXTRACT, VITAMIN C (ASCORBIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Purple Sweet Potato Energy Cup, Chocolate is a food product in the yogurt category with a Blood Sugar Impact score of 39.5.
Chocolate Purple Sweet Potato Energy Cup, Chocolate has a Blood Sugar Impact (BSI) score of 39.5. Lower scores indicate less impact on blood glucose levels.
Chocolate Purple Sweet Potato Energy Cup, Chocolate contains 21.2g carbs, 7.1g sugars, 3.5g fiber, and 0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Purple Sweet Potato Energy Cup, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Purple Sweet Potato Energy Cup, Chocolate compares to similar foods. You can also explore other foods in the yogurt category for alternatives.