Blood Sugar Impact of Waffle, Birthday Cake
contains 56.3g carbs per 100g with a Blood Sugar Impact score of 67. Learn detailed nutrition facts for this pancakes, waffles, french toast & crepes to make informed diabetic food choices.
Key Nutrients
Per 64.0g servingWaffle, birthday cake contains 36.0g of carbs, 16.0g of sugar, 3.0g of protein, 12.0g of fat, and 1.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Waffle, birthday cake contains 56.3g of carbs, 25.0g of sugar, and 1.6g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), NON HYDROGENATED MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SUGAR, EGGS, WATER, PEARL SUGAR, SPRINKLE MIX (SUGAR, CORN STARCH, PALM & PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE LESS THAN 2% FD&C LAKE YELLOW #6, LAKE BLUE #1, LAKE RED #40, RED #3), POTASSIUM SORBATE, BAKING POWDER, YEAST, CITRIC ACID, SALT, NATURAL ENZYMES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), NON HYDROGENATED MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SUGAR, EGGS, WATER, PEARL SUGAR, SPRINKLE MIX (SUGAR, CORN STARCH, PALM & PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE LESS THAN 2% FD&C LAKE YELLOW #6, LAKE BLUE #1, LAKE RED #40, RED #3), POTASSIUM SORBATE, BAKING POWDER, YEAST, CITRIC ACID, SALT, NATURAL ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Waffle, Birthday Cake is a food product in the pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 67.3.
Waffle, Birthday Cake has a Blood Sugar Impact (BSI) score of 67.3. Lower scores indicate less impact on blood glucose levels.
Waffle, Birthday Cake contains 56.3g carbs, 25.0g sugars, 1.6g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Waffle, Birthday Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Waffle, Birthday Cake compares to similar foods. You can also explore other foods in the pancakes, waffles, french toast & crepes category for alternatives.