What are Pancakes, Waffles, French Toast & Crepes?

Pancakes, Waffles, French Toast & Crepes are traditional breakfast items made from flour and grains with significant carbohydrate content. There are 159 foods in this category in our database, helping you identify options that fit this food group.

How do Pancakes, Waffles, French Toast & Crepes affect blood sugar levels?

Pancakes, Waffles, French Toast & Crepes are characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pancakes, Waffles, French Toast & Crepes for diabetes management?

Pancakes, Waffles, French Toast & Crepes offer specific benefits including protein options, low-carb alternatives, breakfast variety, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pancakes, Waffles, French Toast & Crepes into my diabetic meal plan?

Popular options in this category include Protein Pancakes, Almond Flour Waffles, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pancakes, Waffles, French Toast & Crepes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pancakes, Waffles, French Toast & Crepes on Badlow?

You can explore all Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Pancakes, Waffles, French Toast & Crepes | Diabetic Food Analysis & Blood Sugar Impact

Discover 159 Pancakes, Waffles, French Toast & Crepes—characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Cinnamon Brown Sugar P... Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar KELLOGG COMPANY Pancakes, Waffles, French Toast & Crepes Cinnamon Brown Sugar Protein Waffles,... Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar KELLOGG COMPANY Pancakes, Waffles, French Toast & Crepes	76.0g	34.05	230	21.0g	3.0g	11.0g	13.0g	6.0g	17
Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar Brand: KASHI GO Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 76.0g BSI 34.05 Carbs 21.0g Sugar 6.0g Fiber 3.0g Fat 11.0g Protein 13.0g
Save to Collection Amazon	Jacquet, Belgian Waffles Jacquet, Belgian Waffles JDH ENTERPRISES LLC Pancakes, Waffles, French Toast & Crepes Jacquet, Belgian Waffles Jacquet, Belgian Waffles JDH ENTERPRISES LLC Pancakes, Waffles, French Toast & Crepes	75.0g	70.01	360	38.0g	1.0g	22.0g	4.0g	24.0g	6
Jacquet, Belgian Waffles Brand: JACQUET Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 75.0g BSI 70.01 Carbs 38.0g Sugar 24.0g Fiber 1.0g Fat 22.0g Protein 4.0g
Save to Collection Amazon	Crepes, Chocolate & Ha... Crepes, Chocolate & Hazelnut BENDINER TECHNOLOGIES, LLC Pancakes, Waffles, French Toast & Crepes Crepes, Chocolate & Hazelnut Crepes, Chocolate & Hazelnut BENDINER TECHNOLOGIES, LLC Pancakes, Waffles, French Toast & Crepes	32.0g	34.39	150	19.0g	1.0g	7.0g	2.0g	12.0g	18
Crepes, Chocolate & Hazelnut Brand: ST. PIERRE Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 34.39 Carbs 19.0g Sugar 12.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Brioche Waffles With B... Brioche Waffles With Butter And Belgian Chocolate Chips BENDINER TECHNOLOGIES, LLC Pancakes, Waffles, French Toast & Crepes Brioche Waffles With Butter And Belgi... Brioche Waffles With Butter And Belgian Chocolate Chips BENDINER TECHNOLOGIES, LLC Pancakes, Waffles, French Toast & Crepes	50.0g	49.5	230	28.0g	2.0g	12.0g	3.0g	16.0g	18
Brioche Waffles With Butter And Belgian Chocolate Chips Brand: ST. PIERRE Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 50.0g BSI 49.5 Carbs 28.0g Sugar 16.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	Mini Stroopwafels, Car... Mini Stroopwafels, Caramel THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Mini Stroopwafels, Caramel Mini Stroopwafels, Caramel THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes	32.0g	37.45	150	20.0g	0.5g	7.0g	1.0g	11.0g	15
Mini Stroopwafels, Caramel Brand: DAELMANS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 37.45 Carbs 20.0g Sugar 11.0g Fiber 0.5g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Buttermilk Pancakes, B... Buttermilk Pancakes, Buttermilk TOPCO ASSOCIATES, INC. Pancakes, Waffles, French Toast & Crepes Buttermilk Pancakes, Buttermilk Buttermilk Pancakes, Buttermilk TOPCO ASSOCIATES, INC. Pancakes, Waffles, French Toast & Crepes	117.0g	96.69	240	50.0g	1.1g	3.0g	5.0g	12.0g	17
Buttermilk Pancakes, Buttermilk Brand: FOOD CLUB Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 117.0g BSI 96.69 Carbs 50.0g Sugar 12.0g Fiber 1.1g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Crepes Apple Filling Crepes Apple Filling CREAPAN Pancakes, Waffles, French Toast & Crepes Crepes Apple Filling Crepes Apple Filling CREAPAN Pancakes, Waffles, French Toast & Crepes	65.0g	39.22	138	21.0g	1.0g	5.0g	3.0g	10.0g	21
Crepes Apple Filling Brand: CREAPAN Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 65.0g BSI 39.22 Carbs 21.0g Sugar 10.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Authentic Belgian Waff... Authentic Belgian Waffles With Butter BENDINER TECHNOLOGIES, LLC Pancakes, Waffles, French Toast & Crepes Authentic Belgian Waffles With Butter Authentic Belgian Waffles With Butter BENDINER TECHNOLOGIES, LLC Pancakes, Waffles, French Toast & Crepes	90.0g	87.94	400	48.0g	2.0g	20.0g	5.0g	25.0g	14
Authentic Belgian Waffles With Butter Brand: ST. PIERRE Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 90.0g BSI 87.94 Carbs 48.0g Sugar 25.0g Fiber 2.0g Fat 20.0g Protein 5.0g
Save to Collection Amazon	Authentic Belgian Waff... Authentic Belgian Waffles, Cinnamon BENDINER TECHNOLOGIES, LLC Pancakes, Waffles, French Toast & Crepes Authentic Belgian Waffles, Cinnamon Authentic Belgian Waffles, Cinnamon BENDINER TECHNOLOGIES, LLC Pancakes, Waffles, French Toast & Crepes	90.0g	91.78	400	50.0g	2.0g	20.0g	5.0g	26.0g	14
Authentic Belgian Waffles, Cinnamon Brand: ST. PIERRE Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 90.0g BSI 91.78 Carbs 50.0g Sugar 26.0g Fiber 2.0g Fat 20.0g Protein 5.0g
Save to Collection Amazon	French Crepes, Strawberry French Crepes, Strawberry JDH ENTERPRISES LLC Pancakes, Waffles, French Toast & Crepes French Crepes, Strawberry French Crepes, Strawberry JDH ENTERPRISES LLC Pancakes, Waffles, French Toast & Crepes	32.0g	37.27	100	20.0g	1.0g	1.5g	2.0g	13.0g	17
French Crepes, Strawberry Brand: JACQUET Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 37.27 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Stroopwafels, Caramel Stroopwafels, Caramel THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Stroopwafels, Caramel Stroopwafels, Caramel THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes	29.0g	34.13	135	18.0g	0.3g	6.0g	1.0g	10.0g	15
Stroopwafels, Caramel Brand: DAELMANS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 29.0g BSI 34.13 Carbs 18.0g Sugar 10.0g Fiber 0.3g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Authentic Liege Belgia... Authentic Liege Belgian Spiced Applesauce Waffle GREENFIELD CORPORATION Pancakes, Waffles, French Toast & Crepes Authentic Liege Belgian Spiced Apples... Authentic Liege Belgian Spiced Applesauce Waffle GREENFIELD CORPORATION Pancakes, Waffles, French Toast & Crepes	65.0g	66.92	280	36.0g	1.0g	14.0g	4.0g	17.0g	23
Authentic Liege Belgian Spiced Applesauce Waffle Brand: GREENFIELD'S Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 65.0g BSI 66.92 Carbs 36.0g Sugar 17.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	Stroop Wafels, Honey Stroop Wafels, Honey THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Stroop Wafels, Honey Stroop Wafels, Honey THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes	37.0g	45.87	160	24.0g	0.3g	7.0g	1.0g	13.0g	18
Stroop Wafels, Honey Brand: DAELMANS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 37.0g BSI 45.87 Carbs 24.0g Sugar 13.0g Fiber 0.3g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Whole Grain Waffle, Bl... Whole Grain Waffle, Blueberry GREENFIELD CORPORATION Pancakes, Waffles, French Toast & Crepes Whole Grain Waffle, Blueberry Whole Grain Waffle, Blueberry GREENFIELD CORPORATION Pancakes, Waffles, French Toast & Crepes	65.0g	83.06	270	45.0g	2.0g	8.0g	5.0g	21.0g	22
Whole Grain Waffle, Blueberry Brand: GREENFIELD'S Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 65.0g BSI 83.06 Carbs 45.0g Sugar 21.0g Fiber 2.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Berry French Toast Breakfast To Go, Berry French Toast BREAKFAST TO GO Pancakes, Waffles, French Toast & Crepes Berry French Toast Breakfast To Go, Berry French Toast BREAKFAST TO GO Pancakes, Waffles, French Toast & Crepes	170.0g	100.0	389	54.0g	2.0g	14.0g	5.0g	40.0g	45
Berry French Toast Brand: BREAKFAST TO GO Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 170.0g BSI 100.0 Carbs 54.0g Sugar 40.0g Fiber 2.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	Belgian Vanilla Waffle Belgian Vanilla Waffle FRESH & EASY Pancakes, Waffles, French Toast & Crepes Belgian Vanilla Waffle Belgian Vanilla Waffle FRESH & EASY Pancakes, Waffles, French Toast & Crepes	85.0g	100.0	420	57.0g	2.0g	19.0g	7.0g	24.0g	10
Belgian Vanilla Waffle Brand: FRESH & EASY Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 85.0g BSI 100.0 Carbs 57.0g Sugar 24.0g Fiber 2.0g Fat 19.0g Protein 7.0g
Save to Collection Amazon	Stroopwafel 8 Wafels Stroopwafel 8 Wafels WAFFLEWAFFLE, LLC. Pancakes, Waffles, French Toast & Crepes Stroopwafel 8 Wafels Stroopwafel 8 Wafels WAFFLEWAFFLE, LLC. Pancakes, Waffles, French Toast & Crepes	33.0g	42.55	150	23.0g	1.0g	6.0g	1.0g	10.0g	13
Stroopwafel 8 Wafels Brand: WAFFLE WAFFLE Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 33.0g BSI 42.55 Carbs 23.0g Sugar 10.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Waffle Works, Waffle S... Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate HERR FOODS INC. Pancakes, Waffles, French Toast & Crepes Waffle Works, Waffle Sandwich Snack, ... Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate HERR FOODS INC. Pancakes, Waffles, French Toast & Crepes	28.0g	30.5	130	17.0g	1.0g	6.0g	2.0g	7.0g	26
Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate Brand: WAFFLE WORKS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 28.0g BSI 30.5 Carbs 17.0g Sugar 7.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Green Onion Pancakes Green Onion Pancakes KHONG GUAN CORPORATION Pancakes, Waffles, French Toast & Crepes Green Onion Pancakes Green Onion Pancakes KHONG GUAN CORPORATION Pancakes, Waffles, French Toast & Crepes	120.0g	89.25	360	50.0g	4.0g	14.0g	8.0g	4.0g	10
Green Onion Pancakes Brand: FORMOSA YAY Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 120.0g BSI 89.25 Carbs 50.0g Sugar 4.0g Fiber 4.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	French Crepes, Chocolate French Crepes, Chocolate JDH ENTERPRISES LLC Pancakes, Waffles, French Toast & Crepes French Crepes, Chocolate French Crepes, Chocolate JDH ENTERPRISES LLC Pancakes, Waffles, French Toast & Crepes	32.0g	34.73	140	19.0g	1.0g	5.0g	2.0g	12.0g	16
French Crepes, Chocolate Brand: JACQUET Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 34.73 Carbs 19.0g Sugar 12.0g Fiber 1.0g Fat 5.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Pancakes, Waffles, French Toast & Crepes | Diabetic Food Analysis & Blood Sugar Impact

Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar

Jacquet, Belgian Waffles

Crepes, Chocolate & Hazelnut

Brioche Waffles With Butter And Belgian Chocolate Chips

Mini Stroopwafels, Caramel

Buttermilk Pancakes, Buttermilk

Crepes Apple Filling

Authentic Belgian Waffles With Butter

Authentic Belgian Waffles, Cinnamon

French Crepes, Strawberry

Stroopwafels, Caramel

Authentic Liege Belgian Spiced Applesauce Waffle

Stroop Wafels, Honey

Whole Grain Waffle, Blueberry

Berry French Toast

Belgian Vanilla Waffle

Stroopwafel 8 Wafels

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

Green Onion Pancakes

French Crepes, Chocolate