Blood Sugar Impact of Fresco Fresh, French Toast Sticks Apple & Syrup
Fresco Fresh, French Toast Sticks Apple & Syrup has a BSI score of 85.3, indicating high blood sugar impact. Contains 44.0g carbs, 0.6g fiber, 3.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 157.0g servingFresco fresh, french toast sticks apple & syrup contains 69.0g of carbs, 32.0g of sugar, 5.0g of protein, 12.0g of fat, and 0.9g of fiber per 157.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 69.0g |
| Sugars | 32.0g |
| Fiber | 0.9g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Fresco fresh, french toast sticks apple & syrup contains 44.0g of carbs, 20.4g of sugar, and 0.6g of fiber per 157.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 157.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIGINAL FRENCH TOAST STICKS BATTER (WATER, BATTER MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, DEXTROSE, MODIFIED CORN STARCH, SALT AND SPICE EXTRACTS), BATTER MIX (ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, GELATINIZED WHEAT STARCH, SALT, WHEY, SUGAR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], SOYBEAN OIL, ARTIFICIAL FLAVOR, OLEORESIN, PAPRIKA)), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIVOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM PROPIONATE, [PRESERVATIVE], MONO-AND DIGLYCERIDES, ETHOXYLATED MONO-AND DIGLYCERIDES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, TURMERIC [COLOR], AMMONIUM SULFATE, CALCIUM PEROXIDE, SOY LECITHIN), VEGETABLE OIL (COTTONSEED AND/OR CANOLA, AND/OR SUNFLOWER AND/OR SOYBEAN WITH TBHQ AND CITRIC ACID AS PRESERVATIVES), ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), APPLES CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), SYRUP (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL MAPLE FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE, CARAMEL COLOR, CITRIC ACID).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Fresco Fresh, French Toast Sticks Apple & Syrup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fresco Fresh, French Toast Sticks Apple & Syrup is a food product in the pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 100.0.
Fresco Fresh, French Toast Sticks Apple & Syrup has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Fresco Fresh, French Toast Sticks Apple & Syrup contains 44.0g carbs, 20.4g sugars, 0.6g fiber, and 3.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fresco Fresh, French Toast Sticks Apple & Syrup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fresco Fresh, French Toast Sticks Apple & Syrup compares to similar foods. You can also explore other foods in the pancakes, waffles, french toast & crepes category for alternatives.