Discover 156 Pancakes, Waffles, French Toast & Crepes—characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Jdh Enterprises Llc
French Crepes, Chocolate
BSI: 34.73 - High Impact
Ingredients: 16
Pancakes, Waffles, French Toast & Crepes
Branded
Jdh Enterprises Llc
French Crepes, Chocolate
BSI: 34.73 - High Impact
Ingredients: 16
Pancakes, Waffles, French Toast & Crepes
Branded
|
32.0g | 34.73 | 19.0g | 1.0g | 5.0g | 140 | ||
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Julian's Recipe, Llc.
Sweet Belgian Waffles
BSI: 61.34 - High Impact
Ingredients: 26
Pancakes, Waffles, French Toast & Crepes
Branded
Julian's Recipe, Llc.
Sweet Belgian Waffles
BSI: 61.34 - High Impact
Ingredients: 26
Pancakes, Waffles, French Toast & Crepes
Branded
|
55.0g | 61.34 | 33.0g | 1.0g | 10.0g | 240 | ||
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Chase Charts
The Laughing Cow Cheese Min...
BSI: 25.46 - Moderate Impact
Ingredients: 21
Pancakes, Waffles, French Toast & Crepes
Branded
Chase Charts
The Laughing Cow Cheese Min...
BSI: 25.46 - Moderate Impact
Ingredients: 21
Pancakes, Waffles, French Toast & Crepes
Branded
|
30.0g | 25.46 | 14.0g | 0.2g | 11.0g | 170 | ||
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Belgian Boys Usa Llc
Original Belgian Waffle, Or...
BSI: 55.12 - High Impact
Ingredients: 16
Pancakes, Waffles, French Toast & Crepes
Branded
Belgian Boys Usa Llc
Original Belgian Waffle, Or...
BSI: 55.12 - High Impact
Ingredients: 16
Pancakes, Waffles, French Toast & Crepes
Branded
|
55.0g | 55.12 | 30.0g | 1.0g | 13.0g | 250 | ||
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Bendiner Technologies, Llc
6 Brioche Waffles With Butter
BSI: 51.57 - High Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
Bendiner Technologies, Llc
6 Brioche Waffles With Butter
BSI: 51.57 - High Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
|
50.0g | 51.57 | 28.0g | 1.0g | 11.0g | 220 | ||
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Jdh Enterprises Llc
French Crepe, Strawberry
BSI: 37.27 - High Impact
Ingredients: 17
Pancakes, Waffles, French Toast & Crepes
Branded
Jdh Enterprises Llc
French Crepe, Strawberry
BSI: 37.27 - High Impact
Ingredients: 17
Pancakes, Waffles, French Toast & Crepes
Branded
|
32.0g | 37.27 | 20.0g | 1.0g | 1.5g | 100 | ||
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Greenfield Corporation
Whole Grain Waffle, Blueberry
BSI: 83.06 - High Impact
Ingredients: 22
Pancakes, Waffles, French Toast & Crepes
Branded
Greenfield Corporation
Whole Grain Waffle, Blueberry
BSI: 83.06 - High Impact
Ingredients: 22
Pancakes, Waffles, French Toast & Crepes
Branded
|
65.0g | 83.06 | 45.0g | 2.0g | 8.0g | 270 | ||
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Bakerly Llc
French Pancakes To Go!, French
BSI: 71.3 - High Impact
Ingredients: 10
Pancakes, Waffles, French Toast & Crepes
Branded
Bakerly Llc
French Pancakes To Go!, French
BSI: 71.3 - High Impact
Ingredients: 10
Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 71.3 | 38.0g | 1.0g | 12.0g | 280 | ||
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Bakerly Llc
Crunchy Crepes
BSI: 36.65 - High Impact
Ingredients: 33
Pancakes, Waffles, French Toast & Crepes
Branded
Bakerly Llc
Crunchy Crepes
BSI: 36.65 - High Impact
Ingredients: 33
Pancakes, Waffles, French Toast & Crepes
Branded
|
32.0g | 36.65 | 20.0g | 1.0g | 5.0g | 130 | ||
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Belgian Boys Usa Llc
Original Dutch Mini Pancake...
BSI: 55.77 - High Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
Belgian Boys Usa Llc
Original Dutch Mini Pancake...
BSI: 55.77 - High Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
|
75.0g | 55.77 | 30.0g | 1.0g | 13.0g | 260 | ||
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Oakrun Farm Bakery
Authentic Belgian Waffles
BSI: 68.75 - High Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
Oakrun Farm Bakery
Authentic Belgian Waffles
BSI: 68.75 - High Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 68.75 | 37.0g | 1.0g | 16.0g | 310 | ||
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Macro Organic Inc.
Vegan Shanghai Dumpling
BSI: 80.33 - High Impact
Ingredients: 15
Pancakes, Waffles, French Toast & Crepes
Branded
Macro Organic Inc.
Vegan Shanghai Dumpling
BSI: 80.33 - High Impact
Ingredients: 15
Pancakes, Waffles, French Toast & Crepes
Branded
|
198.0g | 80.33 | 44.0g | 3.0g | 9.0g | 301 | ||
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Greenfield Corporation
Authentic Liege Belgian Spi...
BSI: 66.92 - High Impact
Ingredients: 23
Pancakes, Waffles, French Toast & Crepes
Branded
Greenfield Corporation
Authentic Liege Belgian Spi...
BSI: 66.92 - High Impact
Ingredients: 23
Pancakes, Waffles, French Toast & Crepes
Branded
|
65.0g | 66.92 | 36.0g | 1.0g | 14.0g | 280 | ||
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Julian's Recipe, Llc.
Crispy Bite Sized Waffle Sn...
BSI: 29.55 - Moderate Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
Julian's Recipe, Llc.
Crispy Bite Sized Waffle Sn...
BSI: 29.55 - Moderate Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
|
28.0g | 29.55 | 16.0g | 0.5g | 6.0g | 120 | ||
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Belgian Boys Usa Llc
Original Crepes, Original
BSI: 41.26 - High Impact
Ingredients: 9
Pancakes, Waffles, French Toast & Crepes
Branded
Belgian Boys Usa Llc
Original Crepes, Original
BSI: 41.26 - High Impact
Ingredients: 9
Pancakes, Waffles, French Toast & Crepes
Branded
|
55.0g | 41.26 | 22.0g | 1.0g | 4.0g | 130 | ||
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En R G Foods Llc
Organic Cinnamon Waffle
BSI: 38.55 - High Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
En R G Foods Llc
Organic Cinnamon Waffle
BSI: 38.55 - High Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
|
30.0g | 38.55 | 21.0g | 1.0g | 6.0g | 140 | ||
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Snap Kitchen Investments, Llc
Pancakes
BSI: 34.96 - High Impact
Ingredients: 9
Pancakes, Waffles, French Toast & Crepes
Branded
Snap Kitchen Investments, Llc
Pancakes
BSI: 34.96 - High Impact
Ingredients: 9
Pancakes, Waffles, French Toast & Crepes
Branded
|
113.0g | 34.96 | 22.0g | 4.0g | 13.0g | 231 | ||
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Meijer, Inc.
Homestyle Organic Waffles, ...
BSI: 47.31 - High Impact
Ingredients: 11
Pancakes, Waffles, French Toast & Crepes
Branded
Meijer, Inc.
Homestyle Organic Waffles, ...
BSI: 47.31 - High Impact
Ingredients: 11
Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 47.31 | 25.0g | 1.0g | 3.0g | 140 | ||
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Eci Storage And Logistics, Inc.
Authentic Belgian Waffle, A...
BSI: 51.57 - High Impact
Ingredients: 17
Pancakes, Waffles, French Toast & Crepes
Branded
Eci Storage And Logistics, Inc.
Authentic Belgian Waffle, A...
BSI: 51.57 - High Impact
Ingredients: 17
Pancakes, Waffles, French Toast & Crepes
Branded
|
50.0g | 51.57 | 28.0g | 1.0g | 11.0g | 230 | ||
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Belgian Boys Usa Llc
Original Crepes, Original
BSI: 39.25 - High Impact
Ingredients: 13
Pancakes, Waffles, French Toast & Crepes
Branded
Belgian Boys Usa Llc
Original Crepes, Original
BSI: 39.25 - High Impact
Ingredients: 13
Pancakes, Waffles, French Toast & Crepes
Branded
|
75.0g | 39.25 | 21.0g | 1.0g | 6.0g | 180 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes are traditional breakfast items made from flour and grains with significant carbohydrate content. There are 156 foods in this category in our database, helping you identify options that fit this food group.
Pancakes, Waffles, French Toast & Crepes are characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pancakes, Waffles, French Toast & Crepes offer specific benefits including protein options, low-carb alternatives, breakfast variety, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Pancakes, Almond Flour Waffles, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.