Discover 156 Pancakes, Waffles, French Toast & Crepes—characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Wal Mart Stores, Inc.
Wild Blueberry French Toast...
BSI: 62.71 - High Impact
Ingredients: 43
Pancakes, Waffles, French Toast & Crepes
Branded
Wal Mart Stores, Inc.
Wild Blueberry French Toast...
BSI: 62.71 - High Impact
Ingredients: 43
Pancakes, Waffles, French Toast & Crepes
Branded
|
114.0g | 62.71 | 32.0g | 0.0g | 10.0g | 241 | ||
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Old Fashioned Kitchen, Inc.
Sweet Cheese Blintzes, Swee...
BSI: 33.14 - High Impact
Ingredients: 20
Pancakes, Waffles, French Toast & Crepes
Branded
Old Fashioned Kitchen, Inc.
Sweet Cheese Blintzes, Swee...
BSI: 33.14 - High Impact
Ingredients: 20
Pancakes, Waffles, French Toast & Crepes
Branded
|
61.0g | 33.14 | 17.0g | 0.0g | 5.0g | 130 | ||
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Sam Tell & Son, Inc
Gluten Free Golden Waffle
BSI: 49.5 - High Impact
Ingredients: 19
Pancakes, Waffles, French Toast & Crepes
Branded
Sam Tell & Son, Inc
Gluten Free Golden Waffle
BSI: 49.5 - High Impact
Ingredients: 19
Pancakes, Waffles, French Toast & Crepes
Branded
|
50.0g | 49.5 | 26.0g | 0.0g | 12.0g | 230 | ||
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Tdf Products, Inc.
Michel De France, Crepes
BSI: 17.56 - Moderate Impact
Ingredients: 12
Pancakes, Waffles, French Toast & Crepes
Branded
Tdf Products, Inc.
Michel De France, Crepes
BSI: 17.56 - Moderate Impact
Ingredients: 12
Pancakes, Waffles, French Toast & Crepes
Branded
|
14.2g | 17.56 | 9.0g | 0.0g | 1.0g | 50 | ||
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Mother's Cake & Cookie Company
Waffle Bowls, Waffle
BSI: 19.54 - Moderate Impact
Ingredients: 10
Pancakes, Waffles, French Toast & Crepes
Branded
Mother's Cake & Cookie Company
Waffle Bowls, Waffle
BSI: 19.54 - Moderate Impact
Ingredients: 10
Pancakes, Waffles, French Toast & Crepes
Branded
|
12.0g | 19.54 | 10.0g | 0.0g | 0.5g | 50 | ||
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Smith's Food & Drug Centers Inc.
King Sooper's, City Market,...
BSI: 64.47 - High Impact
Ingredients: 24
Pancakes, Waffles, French Toast & Crepes
Branded
Smith's Food & Drug Centers Inc.
King Sooper's, City Market,...
BSI: 64.47 - High Impact
Ingredients: 24
Pancakes, Waffles, French Toast & Crepes
Branded
|
67.0g | 64.47 | 33.0g | 0.0g | 5.0g | 190 | ||
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Tob Projects Llc
Taste Of Belgium Birthday C...
BSI: 59.47 - High Impact
Ingredients: 38
Pancakes, Waffles, French Toast & Crepes
Branded
Tob Projects Llc
Taste Of Belgium Birthday C...
BSI: 59.47 - High Impact
Ingredients: 38
Pancakes, Waffles, French Toast & Crepes
Branded
|
60.0g | 59.47 | 31.0g | 0.0g | 11.0g | 250 | ||
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Sprout Foods, Inc.
Blueberry Apple Oven Baked ...
BSI: 19.11 - Moderate Impact
Ingredients: 12
Pancakes, Waffles, French Toast & Crepes
Branded
Sprout Foods, Inc.
Blueberry Apple Oven Baked ...
BSI: 19.11 - Moderate Impact
Ingredients: 12
Pancakes, Waffles, French Toast & Crepes
Branded
|
18.0g | 19.11 | 10.0g | 0.0g | 4.0g | 80 | ||
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En R G Foods Llc
Honey Stinger, Honey Waffle...
BSI: 38.62 - High Impact
Ingredients: 11
Pancakes, Waffles, French Toast & Crepes
Branded
En R G Foods Llc
Honey Stinger, Honey Waffle...
BSI: 38.62 - High Impact
Ingredients: 11
Pancakes, Waffles, French Toast & Crepes
Branded
|
30.0g | 38.62 | 21.0g | 1.0g | 7.0g | 160 | ||
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En R G Foods Llc
Honey Stinger, Gingersnap W...
BSI: 38.62 - High Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
En R G Foods Llc
Honey Stinger, Gingersnap W...
BSI: 38.62 - High Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
|
30.0g | 38.62 | 21.0g | 1.0g | 7.0g | 160 | ||
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The Brand Passport, Inc.
Stroopwafels, Caramel
BSI: 48.2 - High Impact
Ingredients: 17
Pancakes, Waffles, French Toast & Crepes
Branded
The Brand Passport, Inc.
Stroopwafels, Caramel
BSI: 48.2 - High Impact
Ingredients: 17
Pancakes, Waffles, French Toast & Crepes
Branded
|
39.0g | 48.2 | 25.0g | 0.0g | 8.0g | 180 | ||
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Bendiner Technologies, Llc
Crepes, Strawberry
BSI: 40.78 - High Impact
Ingredients: 15
Pancakes, Waffles, French Toast & Crepes
Branded
Bendiner Technologies, Llc
Crepes, Strawberry
BSI: 40.78 - High Impact
Ingredients: 15
Pancakes, Waffles, French Toast & Crepes
Branded
|
32.0g | 40.78 | 21.0g | 0.0g | 3.5g | 120 | ||
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Meijer, Inc.
Homestyle French Toast, Hom...
BSI: 31.38 - High Impact
Ingredients: 29
Pancakes, Waffles, French Toast & Crepes
Branded
Meijer, Inc.
Homestyle French Toast, Hom...
BSI: 31.38 - High Impact
Ingredients: 29
Pancakes, Waffles, French Toast & Crepes
Branded
|
57.0g | 31.38 | 16.0g | 0.0g | 2.0g | 100 | ||
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Julian's Recipe, Llc.
Original Vanilla Belgian Pa...
BSI: 55.97 - High Impact
Ingredients: 15
Pancakes, Waffles, French Toast & Crepes
Branded
Julian's Recipe, Llc.
Original Vanilla Belgian Pa...
BSI: 55.97 - High Impact
Ingredients: 15
Pancakes, Waffles, French Toast & Crepes
Branded
|
55.0g | 55.97 | 30.0g | 1.0g | 13.0g | 250 | ||
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Epsilont
Classic Caramel Stroopwafel...
BSI: 38.84 - High Impact
Ingredients: 16
Pancakes, Waffles, French Toast & Crepes
Branded
Epsilont
Classic Caramel Stroopwafel...
BSI: 38.84 - High Impact
Ingredients: 16
Pancakes, Waffles, French Toast & Crepes
Branded
|
36.0g | 38.84 | 20.0g | 0.0g | 7.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes are traditional breakfast items made from flour and grains with significant carbohydrate content. There are 156 foods in this category in our database, helping you identify options that fit this food group.
Pancakes, Waffles, French Toast & Crepes are characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pancakes, Waffles, French Toast & Crepes offer specific benefits including protein options, low-carb alternatives, breakfast variety, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Pancakes, Almond Flour Waffles, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.