What are Pancakes, Waffles, French Toast & Crepes?

Pancakes, Waffles, French Toast & Crepes are traditional breakfast items made from flour and grains with significant carbohydrate content. There are 159 foods in this category in our database, helping you identify options that fit this food group.

How do Pancakes, Waffles, French Toast & Crepes affect blood sugar levels?

Pancakes, Waffles, French Toast & Crepes are characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pancakes, Waffles, French Toast & Crepes for diabetes management?

Pancakes, Waffles, French Toast & Crepes offer specific benefits including protein options, low-carb alternatives, breakfast variety, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pancakes, Waffles, French Toast & Crepes into my diabetic meal plan?

Popular options in this category include Protein Pancakes, Almond Flour Waffles, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pancakes, Waffles, French Toast & Crepes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pancakes, Waffles, French Toast & Crepes on Badlow?

You can explore all Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Pancakes, Waffles, French Toast & Crepes | Diabetic Food Analysis & Blood Sugar Impact

Discover 159 Pancakes, Waffles, French Toast & Crepes—characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Salted Caramel Waffles... Salted Caramel Waffles, Salted Caramel Salted Caramel Waffles, Salted Caramel EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Salted Caramel Waffles, Salted Caramel Salted Caramel Waffles, Salted Caramel Salted Caramel Waffles, Salted Caramel	30.0g	38.55	140	21.0g	10.0g	1.0g	6.0g	1.0g
Salted Caramel Waffles, Salted Caramel Brand: HONEY STINGER Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 30.0g BSI 38.55 Carbs 21.0g Sugar 10.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Pancakes, Waffles, French Toast & Crepes Sam's Choice, Waffle C... Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey WAL-MART STORES, INC. Pancakes, Waffles, French Toast & Crepes Sam's Choice, Waffle Cookies, Cinnamo... Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey	32.0g	38.63	140	20.0g	11.0g	0.0g	6.0g	1.0g
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey Brand: SAM'S CHOICE Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 38.63 Carbs 20.0g Sugar 11.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Pancakes, Waffles, French Toast & Crepes Scallion Carrot Mushro... Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour WISMETTAC ASIAN FOODS, INC. Pancakes, Waffles, French Toast & Crepes Scallion Carrot Mushroom Onion Flour ... Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour	100.0g	49.55	170	27.0g	1.0g	2.0g	6.0g	0.0g
Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour Brand: SHIRAKIKU Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 100.0g BSI 49.55 Carbs 27.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	LEVANT MEDITERRANEAN SNACKS LLC Pancakes, Waffles, French Toast & Crepes Strawberry Filled Crep... Strawberry Filled Crepes On The Go!, Strawberry Strawberry Filled Crepes On The Go!, Strawberry LEVANT MEDITERRANEAN SNACKS LLC Pancakes, Waffles, French Toast & Crepes Strawberry Filled Crepes On The Go!, ... Strawberry Filled Crepes On The Go!, Strawberry Strawberry Filled Crepes On The Go!, Strawberry	192.0g	100.0	630	134.0g	63.0g	5.0g	9.0g	9.0g
Strawberry Filled Crepes On The Go!, Strawberry Brand: BAKERS DELIGHT Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 192.0g BSI 100.0 Carbs 134.0g Sugar 63.0g Fiber 5.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	BAKERLY LLC Pancakes, Waffles, French Toast & Crepes Strawberry Filled Crep... Strawberry Filled Crepes, Strawberry Strawberry Filled Crepes, Strawberry BAKERLY LLC Pancakes, Waffles, French Toast & Crepes Strawberry Filled Crepes, Strawberry Strawberry Filled Crepes, Strawberry Strawberry Filled Crepes, Strawberry	32.0g	40.78	120	21.0g	11.0g	0.0g	3.5g	2.0g
Strawberry Filled Crepes, Strawberry Brand: BAKERLY Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 40.78 Carbs 21.0g Sugar 11.0g Fiber 0.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	THE KELLOGG COMPANY Pancakes, Waffles, French Toast & Crepes Strawberry Grab & Go L... Strawberry Grab & Go Liege Style Waffles, Strawberry Strawberry Grab & Go Liege Style Waffles, Strawberry THE KELLOGG COMPANY Pancakes, Waffles, French Toast & Crepes Strawberry Grab & Go Liege Style Waff... Strawberry Grab & Go Liege Style Waffles, Strawberry Strawberry Grab & Go Liege Style Waffles, Strawberry	55.0g	55.39	230	30.0g	13.0g	1.0g	10.0g	5.0g
Strawberry Grab & Go Liege Style Waffles, Strawberry Brand: EGGO Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 55.0g BSI 55.39 Carbs 30.0g Sugar 13.0g Fiber 1.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	LOPAUS POINT, LLC Pancakes, Waffles, French Toast & Crepes Strawberry Waffles, St... Strawberry Waffles, Strawberry Strawberry Waffles, Strawberry LOPAUS POINT, LLC Pancakes, Waffles, French Toast & Crepes Strawberry Waffles, Strawberry Strawberry Waffles, Strawberry Strawberry Waffles, Strawberry	54.0g	38.45	180	22.0g	1.0g	2.0g	10.0g	3.0g
Strawberry Waffles, Strawberry Brand: LOPAUS POINT Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 54.0g BSI 38.45 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	WAFFLEWAFFLE, LLC. Pancakes, Waffles, French Toast & Crepes Stroopwafel 8 Wafels Stroopwafel 8 Wafels Stroopwafel 8 Wafels WAFFLEWAFFLE, LLC. Pancakes, Waffles, French Toast & Crepes Stroopwafel 8 Wafels Stroopwafel 8 Wafels Stroopwafel 8 Wafels	33.0g	42.55	150	23.0g	10.0g	1.0g	6.0g	1.0g
Stroopwafel 8 Wafels Brand: WAFFLE WAFFLE Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 33.0g BSI 42.55 Carbs 23.0g Sugar 10.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	MR. BEVERAGES OLD TIME COCKTAIL MIXES Pancakes, Waffles, French Toast & Crepes Stroopwafel, Caramel Stroopwafel, Caramel Stroopwafel, Caramel MR. BEVERAGES OLD TIME COCKTAIL MIXES Pancakes, Waffles, French Toast & Crepes Stroopwafel, Caramel Stroopwafel, Caramel Stroopwafel, Caramel	40.0g	48.13	196	25.5g	15.1g	0.3g	9.8g	1.5g
Stroopwafel, Caramel Brand: BELGIAN BOYS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 40.0g BSI 48.13 Carbs 25.5g Sugar 15.1g Fiber 0.3g Fat 9.8g Protein 1.5g
Save to Collection Amazon	SAM'S CLUB WEST Pancakes, Waffles, French Toast & Crepes Stroopwafel Dutch Waff... Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel SAM'S CLUB WEST Pancakes, Waffles, French Toast & Crepes Stroopwafel Dutch Wafflecaramel Fille... Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel	33.0g	40.16	150	21.0g	11.0g	0.0g	7.0g	2.0g
Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel Brand: MEMBER'S MARK Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 33.0g BSI 40.16 Carbs 21.0g Sugar 11.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Stroopwafels Stroopwafels Stroopwafels THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Stroopwafels Stroopwafels Stroopwafels	29.0g	38.69	130	20.0g	10.0g	0.0g	5.0g	1.0g
Stroopwafels Brand: DAELMANS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 29.0g BSI 38.69 Carbs 20.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Stroopwafels, Caramel Stroopwafels, Caramel Stroopwafels, Caramel THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Stroopwafels, Caramel Stroopwafels, Caramel Stroopwafels, Caramel	29.0g	34.13	135	18.0g	10.0g	0.3g	6.0g	1.0g
Stroopwafels, Caramel Brand: DAELMANS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 29.0g BSI 34.13 Carbs 18.0g Sugar 10.0g Fiber 0.3g Fat 6.0g Protein 1.0g
Save to Collection Amazon	THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Stroopwafels, Caramel Stroopwafels, Caramel Stroopwafels, Caramel THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Stroopwafels, Caramel Stroopwafels, Caramel Stroopwafels, Caramel	39.0g	48.2	180	25.0g	13.0g	0.0g	8.0g	1.0g
Stroopwafels, Caramel Brand: DAELMANS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 39.0g BSI 48.2 Carbs 25.0g Sugar 13.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Stroop Wafels, Honey Stroop Wafels, Honey Stroop Wafels, Honey THE BRAND PASSPORT, INC. Pancakes, Waffles, French Toast & Crepes Stroop Wafels, Honey Stroop Wafels, Honey Stroop Wafels, Honey	37.0g	45.87	160	24.0g	13.0g	0.3g	7.0g	1.0g
Stroop Wafels, Honey Brand: DAELMANS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 37.0g BSI 45.87 Carbs 24.0g Sugar 13.0g Fiber 0.3g Fat 7.0g Protein 1.0g
Save to Collection Amazon	MIDDLE EAST BAKERY INC Pancakes, Waffles, French Toast & Crepes Sun Rise Pancakes, Blu... Sun Rise Pancakes, Blueberry Sun Rise Pancakes, Blueberry MIDDLE EAST BAKERY INC Pancakes, Waffles, French Toast & Crepes Sun Rise Pancakes, Blueberry Sun Rise Pancakes, Blueberry Sun Rise Pancakes, Blueberry	74.0g	66.65	190	35.0g	9.0g	1.0g	4.0g	4.0g
Sun Rise Pancakes, Blueberry Brand: JOSEPH'S Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 74.0g BSI 66.65 Carbs 35.0g Sugar 9.0g Fiber 1.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	MIDDLE EAST BAKERY INC Pancakes, Waffles, French Toast & Crepes Sun Rise Pancakes, But... Sun Rise Pancakes, Buttermilk Sun Rise Pancakes, Buttermilk MIDDLE EAST BAKERY INC Pancakes, Waffles, French Toast & Crepes Sun Rise Pancakes, Buttermilk Sun Rise Pancakes, Buttermilk Sun Rise Pancakes, Buttermilk	74.0g	62.65	190	33.0g	10.0g	1.0g	4.5g	4.0g
Sun Rise Pancakes, Buttermilk Brand: JOSEPH'S Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 74.0g BSI 62.65 Carbs 33.0g Sugar 10.0g Fiber 1.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	MIDDLE EAST BAKERY INC Pancakes, Waffles, French Toast & Crepes Sun Rise Pancakes, Cho... Sun Rise Pancakes, Chocolate Chip Sun Rise Pancakes, Chocolate Chip MIDDLE EAST BAKERY INC Pancakes, Waffles, French Toast & Crepes Sun Rise Pancakes, Chocolate Chip Sun Rise Pancakes, Chocolate Chip Sun Rise Pancakes, Chocolate Chip	74.0g	62.65	190	33.0g	10.0g	1.0g	4.5g	4.0g
Sun Rise Pancakes, Chocolate Chip Brand: JOSEPH'S Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 74.0g BSI 62.65 Carbs 33.0g Sugar 10.0g Fiber 1.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	JULIAN'S RECIPE, LLC. Pancakes, Waffles, French Toast & Crepes Sweet Belgian Waffles Sweet Belgian Waffles Sweet Belgian Waffles JULIAN'S RECIPE, LLC. Pancakes, Waffles, French Toast & Crepes Sweet Belgian Waffles Sweet Belgian Waffles Sweet Belgian Waffles	55.0g	61.34	240	33.0g	16.0g	1.0g	10.0g	4.0g
Sweet Belgian Waffles Brand: CAMILLA'S KITCHEN Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 55.0g BSI 61.34 Carbs 33.0g Sugar 16.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	JULIAN'S RECIPE, LLC. Pancakes, Waffles, French Toast & Crepes Sweet Belgian Waffles,... Sweet Belgian Waffles, Vanilla Sweet Belgian Waffles, Vanilla JULIAN'S RECIPE, LLC. Pancakes, Waffles, French Toast & Crepes Sweet Belgian Waffles, Vanilla Sweet Belgian Waffles, Vanilla Sweet Belgian Waffles, Vanilla	55.0g	62.88	260	33.0g	16.0g	0.0g	12.0g	4.0g
Sweet Belgian Waffles, Vanilla Brand: CAMILLA'S KITCHEN Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 55.0g BSI 62.88 Carbs 33.0g Sugar 16.0g Fiber 0.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	CREPINI CAFE Pancakes, Waffles, French Toast & Crepes Sweet Cheese Sweet Cheese Sweet Cheese CREPINI CAFE Pancakes, Waffles, French Toast & Crepes Sweet Cheese Sweet Cheese Sweet Cheese	73.0g	33.03	130	18.0g	9.0g	1.0g	4.0g	7.0g
Sweet Cheese Brand: CREPINI AMERICA'S CREPE Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 73.0g BSI 33.03 Carbs 18.0g Sugar 9.0g Fiber 1.0g Fat 4.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Pancakes, Waffles, French Toast & Crepes | Diabetic Food Analysis & Blood Sugar Impact

Salted Caramel Waffles, Salted Caramel

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour

Strawberry Filled Crepes On The Go!, Strawberry

Strawberry Filled Crepes, Strawberry

Strawberry Grab & Go Liege Style Waffles, Strawberry

Strawberry Waffles, Strawberry

Stroopwafel 8 Wafels

Stroopwafel, Caramel

Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel

Stroopwafels

Stroopwafels, Caramel

Stroopwafels, Caramel

Stroop Wafels, Honey

Sun Rise Pancakes, Blueberry

Sun Rise Pancakes, Buttermilk

Sun Rise Pancakes, Chocolate Chip

Sweet Belgian Waffles

Sweet Belgian Waffles, Vanilla

Sweet Cheese