Discover 156 Pancakes, Waffles, French Toast & Crepes—characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Brand Passport, Inc.
The Brand Passport, Inc.
|
29.0g | 20.0g | 0.0g | 5.0g | 1.0g | 10.0g | 130 | |
|
Chase Charts
|
15.0g | 11.0g | 0.0g | 3.0g | 1.0g | 5.0g | 70 | |
|
Lotte Confectionery Co.,Ltd.
Lotte Confectionery Co.,Ltd.
|
24.0g | 15.0g | 0.0g | 7.0g | 2.0g | 6.0g | 120 | |
|
Ksd Ventures, Inc.
Ksd Ventures, Inc.
|
25.0g | 16.0g | 0.0g | 6.0g | 1.0g | 14.0g | 130 | |
|
En R G Foods Llc
En R G Foods Llc
|
30.0g | 21.0g | 1.0g | 7.0g | 0.0g | 14.0g | 160 | |
|
Wismettac Asian Foods, Inc.
Wismettac Asian Foods, Inc.
|
100.0g | 27.0g | 2.0g | 6.0g | 0.0g | 1.0g | 170 | |
|
Herr Foods Inc.
Herr Foods Inc.
|
28.0g | 18.0g | 0.0g | 5.0g | 2.0g | 5.0g | 130 | |
|
En R G Foods Llc
En R G Foods Llc
|
30.0g | 21.0g | 1.0g | 7.0g | 0.0g | 14.0g | 160 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
32.0g | 20.0g | 0.0g | 6.0g | 1.0g | 11.0g | 140 | |
|
Jean's Posh Pantry, Inc.
Jean's Posh Pantry, Inc.
|
85.0g | 40.0g | 0.0g | 18.0g | 4.0g | 23.0g | 330 | |
|
Schnuck Markets, Inc.
Schnuck Markets, Inc.
|
113.0g | 12.0g | 0.0g | 8.0g | 2.0g | 1.0g | 130 | |
|
Sam's Club West
Sam's Club West
|
33.0g | 21.0g | 0.0g | 7.0g | 2.0g | 11.0g | 150 | |
|
Julian's Recipe, Llc.
Julian's Recipe, Llc.
|
55.0g | 33.0g | 0.0g | 12.0g | 4.0g | 16.0g | 260 | |
|
L & J General International
L & J General International
|
140.0g | 26.0g | 4.1g | 1.5g | 3.0g | 0.0g | 130 | |
|
Bakerly Llc
Bakerly Llc
|
32.0g | 21.0g | 0.0g | 3.5g | 2.0g | 11.0g | 120 | |
|
En R G Foods Llc
En R G Foods Llc
|
30.0g | 21.0g | 1.0g | 7.0g | 0.0g | 14.0g | 160 | |
|
En R G Foods Llc
En R G Foods Llc
|
30.0g | 21.0g | 1.0g | 7.0g | 0.0g | 14.0g | 160 | |
|
Bakerly Llc
Bakerly Llc
|
32.0g | 19.0g | 0.0g | 8.0g | 2.0g | 11.0g | 150 | |
|
Frieda's, Inc.
Frieda's, Inc.
|
14.2g | 9.0g | 0.0g | 1.0g | 1.0g | 4.0g | 50 | |
|
The Brand Passport, Inc.
The Brand Passport, Inc.
|
32.0g | 20.0g | 0.0g | 6.0g | 1.0g | 11.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes are traditional breakfast items made from flour and grains with significant carbohydrate content. There are 156 foods in this category in our database, helping you identify options that fit this food group.
Pancakes, Waffles, French Toast & Crepes are characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pancakes, Waffles, French Toast & Crepes offer specific benefits including protein options, low-carb alternatives, breakfast variety, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Pancakes, Almond Flour Waffles, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.