Discover 156 Pancakes, Waffles, French Toast & Crepes—characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Meijer, Inc.
Homestyle Organic Waffles, ...
BSI: 47.31 - High Impact
Ingredients: 11
Pancakes, Waffles, French Toast & Crepes
Branded
Meijer, Inc.
Homestyle Organic Waffles, ...
BSI: 47.31 - High Impact
Ingredients: 11
Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 47.31 | 25.0g | 1.0g | 3.0g | 140 | ||
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Tops Markets, Llc
Pancakes, Original
BSI: 86.15 - High Impact
Ingredients: 23
Pancakes, Waffles, French Toast & Crepes
Branded
Tops Markets, Llc
Pancakes, Original
BSI: 86.15 - High Impact
Ingredients: 23
Pancakes, Waffles, French Toast & Crepes
Branded
|
117.0g | 86.15 | 46.0g | 2.0g | 6.0g | 270 | ||
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Golf Hazards, Inc.
Pancakes
BSI: 62.96 - High Impact
Ingredients: 11
Pancakes, Waffles, French Toast & Crepes
Branded
Golf Hazards, Inc.
Pancakes
BSI: 62.96 - High Impact
Ingredients: 11
Pancakes, Waffles, French Toast & Crepes
Branded
|
62.0g | 62.96 | 33.0g | 1.0g | 1.5g | 170 | ||
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Whole Foods Market, Inc.
French Recipe Euro Classic ...
BSI: 40.51 - High Impact
Ingredients: 16
Pancakes, Waffles, French Toast & Crepes
Branded
Whole Foods Market, Inc.
French Recipe Euro Classic ...
BSI: 40.51 - High Impact
Ingredients: 16
Pancakes, Waffles, French Toast & Crepes
Branded
|
32.0g | 40.51 | 22.0g | 1.0g | 5.0g | 140 | ||
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Mountain Waffle Co., Llc
Liege Belgian Chocolate Chi...
BSI: 92.42 - High Impact
Ingredients: 21
Pancakes, Waffles, French Toast & Crepes
Branded
Mountain Waffle Co., Llc
Liege Belgian Chocolate Chi...
BSI: 92.42 - High Impact
Ingredients: 21
Pancakes, Waffles, French Toast & Crepes
Branded
|
90.0g | 92.42 | 50.0g | 1.5g | 20.0g | 390 | ||
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Bendiner Technologies, Llc
Brioche Waffles With Butter...
BSI: 49.5 - High Impact
Ingredients: 18
Pancakes, Waffles, French Toast & Crepes
Branded
Bendiner Technologies, Llc
Brioche Waffles With Butter...
BSI: 49.5 - High Impact
Ingredients: 18
Pancakes, Waffles, French Toast & Crepes
Branded
|
50.0g | 49.5 | 28.0g | 2.0g | 12.0g | 230 | ||
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Anything Butt Llc
Garlic & Fine Herbs Boursin...
BSI: 25.5 - Moderate Impact
Ingredients: 22
Pancakes, Waffles, French Toast & Crepes
Branded
Anything Butt Llc
Garlic & Fine Herbs Boursin...
BSI: 25.5 - Moderate Impact
Ingredients: 22
Pancakes, Waffles, French Toast & Crepes
Branded
|
30.0g | 25.5 | 14.0g | 0.2g | 12.0g | 180 | ||
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Bendiner Technologies, Llc
Cinnamon Rolled Crepe, Cinn...
BSI: 36.83 - High Impact
Ingredients: 23
Pancakes, Waffles, French Toast & Crepes
Branded
Bendiner Technologies, Llc
Cinnamon Rolled Crepe, Cinn...
BSI: 36.83 - High Impact
Ingredients: 23
Pancakes, Waffles, French Toast & Crepes
Branded
|
32.0g | 36.83 | 20.0g | 1.0g | 4.0g | 130 | ||
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Mr. Beverages Old Time Cocktail Mixes
Belgian Boys, De Liege Wafel
BSI: 51.49 - High Impact
Ingredients: 9
Pancakes, Waffles, French Toast & Crepes
Branded
Mr. Beverages Old Time Cocktail Mixes
Belgian Boys, De Liege Wafel
BSI: 51.49 - High Impact
Ingredients: 9
Pancakes, Waffles, French Toast & Crepes
Branded
|
55.0g | 51.49 | 29.0g | 2.0g | 12.0g | 235 | ||
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Kellogg Company
Cinnamon Brown Sugar Protei...
BSI: 34.05 - High Impact
Ingredients: 17
Pancakes, Waffles, French Toast & Crepes
Branded
Kellogg Company
Cinnamon Brown Sugar Protei...
BSI: 34.05 - High Impact
Ingredients: 17
Pancakes, Waffles, French Toast & Crepes
Branded
|
76.0g | 34.05 | 21.0g | 3.0g | 11.0g | 230 | ||
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En R G Foods Llc
Honey Stinger, Kids' Organi...
BSI: 17.03 - Moderate Impact
Ingredients: 12
Pancakes, Waffles, French Toast & Crepes
Branded
En R G Foods Llc
Honey Stinger, Kids' Organi...
BSI: 17.03 - Moderate Impact
Ingredients: 12
Pancakes, Waffles, French Toast & Crepes
Branded
|
15.0g | 17.03 | 10.0g | 1.0g | 4.0g | 80 | ||
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En R G Foods Llc
Vanilla Waffle, Vanilla
BSI: 34.52 - High Impact
Ingredients: 13
Pancakes, Waffles, French Toast & Crepes
Branded
En R G Foods Llc
Vanilla Waffle, Vanilla
BSI: 34.52 - High Impact
Ingredients: 13
Pancakes, Waffles, French Toast & Crepes
Branded
|
30.0g | 34.52 | 19.0g | 1.0g | 7.0g | 150 | ||
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Tops Markets, Llc
Tops, Blueberry Pancakes
BSI: 94.17 - High Impact
Ingredients: 25
Pancakes, Waffles, French Toast & Crepes
Branded
Tops Markets, Llc
Tops, Blueberry Pancakes
BSI: 94.17 - High Impact
Ingredients: 25
Pancakes, Waffles, French Toast & Crepes
Branded
|
117.0g | 94.17 | 49.0g | 1.1g | 6.0g | 270 | ||
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En R G Foods Llc
Honey Stinger, Chocolate Wa...
BSI: 34.16 - High Impact
Ingredients: 12
Pancakes, Waffles, French Toast & Crepes
Branded
En R G Foods Llc
Honey Stinger, Chocolate Wa...
BSI: 34.16 - High Impact
Ingredients: 12
Pancakes, Waffles, French Toast & Crepes
Branded
|
30.0g | 34.16 | 19.0g | 1.0g | 9.0g | 160 | ||
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Belgian Boys Usa Llc
Original Crepes, Original
BSI: 39.25 - High Impact
Ingredients: 13
Pancakes, Waffles, French Toast & Crepes
Branded
Belgian Boys Usa Llc
Original Crepes, Original
BSI: 39.25 - High Impact
Ingredients: 13
Pancakes, Waffles, French Toast & Crepes
Branded
|
75.0g | 39.25 | 21.0g | 1.0g | 6.0g | 180 | ||
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Crepini Cafe
Hazelnut Chocolate Banana O...
BSI: 46.81 - High Impact
Ingredients: 17
Pancakes, Waffles, French Toast & Crepes
Branded
Crepini Cafe
Hazelnut Chocolate Banana O...
BSI: 46.81 - High Impact
Ingredients: 17
Pancakes, Waffles, French Toast & Crepes
Branded
|
73.0g | 46.81 | 26.0g | 2.0g | 6.0g | 170 | ||
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Afm Deisgn, Llc
Caramel Flavor Dutch Syrup ...
BSI: 42.51 - High Impact
Ingredients: 13
Pancakes, Waffles, French Toast & Crepes
Branded
Afm Deisgn, Llc
Caramel Flavor Dutch Syrup ...
BSI: 42.51 - High Impact
Ingredients: 13
Pancakes, Waffles, French Toast & Crepes
Branded
|
32.0g | 42.51 | 23.0g | 1.0g | 6.0g | 150 | ||
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Breakfast To Go
Breakfast To Go, Berry Fren...
BSI: 100.0 - High Impact
Ingredients: 45
Pancakes, Waffles, French Toast & Crepes
Branded
Breakfast To Go
Breakfast To Go, Berry Fren...
BSI: 100.0 - High Impact
Ingredients: 45
Pancakes, Waffles, French Toast & Crepes
Branded
|
170.0g | 100.0 | 54.0g | 2.0g | 14.0g | 389 | ||
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Julian's Recipe, Llc.
Original Sweet Belgian Waff...
BSI: 51.61 - High Impact
Ingredients: 27
Pancakes, Waffles, French Toast & Crepes
Branded
Julian's Recipe, Llc.
Original Sweet Belgian Waff...
BSI: 51.61 - High Impact
Ingredients: 27
Pancakes, Waffles, French Toast & Crepes
Branded
|
55.0g | 51.61 | 28.0g | 1.0g | 11.0g | 220 | ||
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Target Stores
French Toast Breakfast Brea...
BSI: 64.18 - High Impact
Ingredients: 28
Pancakes, Waffles, French Toast & Crepes
Branded
Target Stores
French Toast Breakfast Brea...
BSI: 64.18 - High Impact
Ingredients: 28
Pancakes, Waffles, French Toast & Crepes
Branded
|
57.0g | 64.18 | 34.0g | 1.0g | 3.5g | 180 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes are traditional breakfast items made from flour and grains with significant carbohydrate content. There are 156 foods in this category in our database, helping you identify options that fit this food group.
Pancakes, Waffles, French Toast & Crepes are characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pancakes, Waffles, French Toast & Crepes offer specific benefits including protein options, low-carb alternatives, breakfast variety, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Pancakes, Almond Flour Waffles, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.