Discover 159 Pancakes, Waffles, French Toast & Crepes—characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Stinger, Honey Waffle, Honey, Honey
Honey Stinger, Honey Waffle, Honey, Honey
EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Stinger, Honey Waffle, Honey, Honey
Honey Stinger, Honey Waffle, Honey, Honey |
30.0g | 38.62 | 160 | 21.0g | 14.0g | 1.0g | 7.0g | 0.0g |
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EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate
Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate
EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate
Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate |
15.0g | 17.03 | 80 | 10.0g | 4.0g | 1.0g | 4.0g | 1.0g |
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EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Stinger, Lemon Waffle, Lemon, Lemon
Honey Stinger, Lemon Waffle, Lemon, Lemon
EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Stinger, Lemon Waffle, Lemon, Lemon
Honey Stinger, Lemon Waffle, Lemon, Lemon |
30.0g | 38.62 | 160 | 21.0g | 14.0g | 1.0g | 7.0g | 0.0g |
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EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Stinger, Lemon Waffle, Lemon, Lemon
Honey Stinger, Lemon Waffle, Lemon, Lemon
EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Stinger, Lemon Waffle, Lemon, Lemon
Honey Stinger, Lemon Waffle, Lemon, Lemon |
30.0g | 38.62 | 160 | 21.0g | 14.0g | 1.0g | 7.0g | 0.0g |
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EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Stinger, Strawberry Waffle, Strawberry, Strawberry
Honey Stinger, Strawberry Waffle, Strawberry, Strawberry
EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Stinger, Strawberry Waffle, Strawberry, Strawberry
Honey Stinger, Strawberry Waffle, Strawberry, Strawberry |
30.0g | 38.62 | 160 | 21.0g | 14.0g | 1.0g | 7.0g | 0.0g |
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EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Stinger, Strawberry Waffle, Strawberry, Strawberry
Honey Stinger, Strawberry Waffle, Strawberry, Strawberry
EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Stinger, Strawberry Waffle, Strawberry, Strawberry
Honey Stinger, Strawberry Waffle, Strawberry, Strawberry |
30.0g | 38.62 | 160 | 21.0g | 14.0g | 1.0g | 7.0g | 0.0g |
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EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Stinger, Vanilla Waffle, Vanilla, Vanilla
Honey Stinger, Vanilla Waffle, Vanilla, Vanilla
EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Stinger, Vanilla Waffle, Vanilla, Vanilla
Honey Stinger, Vanilla Waffle, Vanilla, Vanilla |
30.0g | 38.62 | 160 | 21.0g | 14.0g | 1.0g | 7.0g | 0.0g |
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EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Waffle, Honey
Honey Waffle, Honey
EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Waffle, Honey
Honey Waffle, Honey |
30.0g | 34.52 | 150 | 19.0g | 10.0g | 1.0g | 7.0g | 1.0g |
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EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Waffle, Honey
Honey Waffle, Honey
EN-R-G FOODS LLC
Pancakes, Waffles, French Toast & Crepes
Honey Waffle, Honey
Honey Waffle, Honey |
30.0g | 38.35 | 150 | 21.0g | 11.0g | 1.0g | 7.0g | 1.0g |
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WAL-MART STORES, INC.
Pancakes, Waffles, French Toast & Crepes
Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate
Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate
WAL-MART STORES, INC.
Pancakes, Waffles, French Toast & Crepes
Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate
Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate |
64.0g | 88.05 | 220 | 48.0g | 12.0g | 3.0g | 2.5g | 5.0g |
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JDH ENTERPRISES LLC
Pancakes, Waffles, French Toast & Crepes
Jacquet, Belgian Waffles
Jacquet, Belgian Waffles
JDH ENTERPRISES LLC
Pancakes, Waffles, French Toast & Crepes
Jacquet, Belgian Waffles
Jacquet, Belgian Waffles |
75.0g | 70.01 | 360 | 38.0g | 24.0g | 1.0g | 22.0g | 4.0g |
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SMITH'S FOOD & DRUG CENTERS INC.
Pancakes, Waffles, French Toast & Crepes
King Sooper's, City Market, Gourmet Belgium Waffles
King Sooper's, City Market, Gourmet Belgium Waffles
SMITH'S FOOD & DRUG CENTERS INC.
Pancakes, Waffles, French Toast & Crepes
King Sooper's, City Market, Gourmet Belgium Waffles
King Sooper's, City Market, Gourmet Belgium Waffles |
67.0g | 64.47 | 190 | 33.0g | 14.0g | 0.0g | 5.0g | 4.0g |
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MOUNTAIN WAFFLE CO., LLC
Pancakes, Waffles, French Toast & Crepes
Liege Belgian Chocolate Chip Waffles, Liege Belgian Chocolate Chip
Liege Belgian Chocolate Chip Waffles, Liege Belgian Chocolate Chip
MOUNTAIN WAFFLE CO., LLC
Pancakes, Waffles, French Toast & Crepes
Liege Belgian Chocolate Chip Waffles, Liege Belgian Chocolate Chip
Liege Belgian Chocolate Chip Waffles, Liege Belgian Chocolate Chip |
90.0g | 92.42 | 390 | 50.0g | 24.0g | 1.5g | 20.0g | 6.0g |
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BELGIAN BOYS USA LLC
Pancakes, Waffles, French Toast & Crepes
Light & Fluffy Bite Sized Pancakes, Light & Fluffy
Light & Fluffy Bite Sized Pancakes, Light & Fluffy
BELGIAN BOYS USA LLC
Pancakes, Waffles, French Toast & Crepes
Light & Fluffy Bite Sized Pancakes, Light & Fluffy
Light & Fluffy Bite Sized Pancakes, Light & Fluffy |
75.0g | 54.34 | 220 | 29.0g | 6.0g | 1.0g | 10.0g | 4.0g |
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LOTTE CONFECTIONERY CO.,LTD.
Pancakes, Waffles, French Toast & Crepes
Lotte, Waffle Mate, Honey
Lotte, Waffle Mate, Honey
LOTTE CONFECTIONERY CO.,LTD.
Pancakes, Waffles, French Toast & Crepes
Lotte, Waffle Mate, Honey
Lotte, Waffle Mate, Honey |
24.0g | 28.19 | 120 | 15.0g | 6.0g | 0.0g | 7.0g | 2.0g |
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ASPIRE BAKERIES LLC
Pancakes, Waffles, French Toast & Crepes
Maple Flavored Authentic Belgian Waffles, Maple
Maple Flavored Authentic Belgian Waffles, Maple
ASPIRE BAKERIES LLC
Pancakes, Waffles, French Toast & Crepes
Maple Flavored Authentic Belgian Waffles, Maple
Maple Flavored Authentic Belgian Waffles, Maple |
70.0g | 70.82 | 310 | 38.0g | 18.0g | 1.0g | 15.0g | 4.0g |
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TDF PRODUCTS, INC.
Pancakes, Waffles, French Toast & Crepes
Michel De France, Crepes
Michel De France, Crepes
TDF PRODUCTS, INC.
Pancakes, Waffles, French Toast & Crepes
Michel De France, Crepes
Michel De France, Crepes |
14.2g | 17.56 | 50 | 9.0g | 4.0g | 0.0g | 1.0g | 1.0g |
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CHASE CHARTS
Pancakes, Waffles, French Toast & Crepes
Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa
Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa
CHASE CHARTS
Pancakes, Waffles, French Toast & Crepes
Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa
Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa |
15.0g | 21.05 | 70 | 11.0g | 5.0g | 0.0g | 3.0g | 1.0g |
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THE HILLSHIRE BRANDS COMPANY
Pancakes, Waffles, French Toast & Crepes
Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites
Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites
THE HILLSHIRE BRANDS COMPANY
Pancakes, Waffles, French Toast & Crepes
Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites
Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites |
93.0g | 49.46 | 310 | 27.0g | 11.0g | 1.0g | 19.0g | 8.0g |
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THE HILLSHIRE BRANDS COMPANY
Pancakes, Waffles, French Toast & Crepes
Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites
Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites
THE HILLSHIRE BRANDS COMPANY
Pancakes, Waffles, French Toast & Crepes
Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites
Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites |
93.0g | 42.51 | 190 | 23.0g | 8.0g | 1.0g | 7.0g | 10.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes are traditional breakfast items made from flour and grains with significant carbohydrate content. There are 159 foods in this category in our database, helping you identify options that fit this food group.
Pancakes, Waffles, French Toast & Crepes are characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pancakes, Waffles, French Toast & Crepes offer specific benefits including protein options, low-carb alternatives, breakfast variety, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Pancakes, Almond Flour Waffles, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.