Blood Sugar Impact of Cinnamon Rolled Crepe, Cinnamon
Cinnamon Rolled Crepe, Cinnamon has a BSI score of 116.3, indicating high blood sugar impact. Contains 62.5g carbs, 3.1g fiber, 6.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingCinnamon rolled crepe, cinnamon contains 20.0g of carbs, 10.0g of sugar, 2.0g of protein, 4.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Cinnamon rolled crepe, cinnamon contains 62.5g of carbs, 31.3g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 32.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON FILLING [CINNAMON COOKIES (WHEAT FLOUR, CANDY SUGAR CRYSTALS, PALM FAT, CANOLA OIL, SUGAR, SODIUM BICARBONATE, CINNAMON, SALT, AMMONIUM BICARBONATE, MONO- AND DIGLYCERIDES, CITRIC ACID), VEGETABLE OIL AND FAT (PALM, CANOLA), SUGAR, SOY LECITHIN, BURNT SUGAR SYRUP], MILK, WHEAT FLOUR, SUGAR, EGGS, BUTTERFAT, CANOLA OIL, SALT.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🫧
Fat
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OIL*
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Food Tags
These tags help categorize Cinnamon Rolled Crepe, Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Rolled Crepe, Cinnamon is a food product in the pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 36.8.
Cinnamon Rolled Crepe, Cinnamon has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Cinnamon Rolled Crepe, Cinnamon contains 62.5g carbs, 31.3g sugars, 3.1g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Rolled Crepe, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Rolled Crepe, Cinnamon compares to similar foods. You can also explore other foods in the pancakes, waffles, french toast & crepes category for alternatives.