Discover 156 Pancakes, Waffles, French Toast & Crepes—characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Middle East Bakery Inc
Middle East Bakery Inc
|
74.0g | 35.0g | 1.0g | 4.0g | 4.0g | 9.0g | 190 | |
|
The Brand Passport, Inc.
The Brand Passport, Inc.
|
36.5g | 23.0g | 1.0g | 6.0g | 1.0g | 14.0g | 150 | |
|
Jdh Enterprises Llc
Jdh Enterprises Llc
|
75.0g | 40.0g | 1.0g | 20.0g | 5.0g | 22.0g | 360 | |
|
En R G Foods Llc
En R G Foods Llc
|
30.0g | 19.0g | 1.0g | 7.0g | 1.0g | 10.0g | 150 | |
|
Old Fashioned Kitchen, Inc.
Old Fashioned Kitchen, Inc.
|
61.0g | 18.0g | 1.0g | 1.0g | 2.0g | 6.0g | 90 | |
|
Hartybake Llc
Hartybake Llc
|
65.0g | 37.0g | 1.0g | 14.0g | 4.0g | 18.0g | 290 | |
|
Wafflewaffle, Llc.
Wafflewaffle, Llc.
|
33.0g | 23.0g | 1.0g | 6.0g | 1.0g | 10.0g | 150 | |
|
Chase Charts
Chase Charts
|
30.0g | 14.0g | 0.2g | 11.0g | 3.0g | 4.0g | 170 | |
|
Bendiner Technologies, Llc
Bendiner Technologies, Llc
|
50.0g | 28.0g | 1.0g | 11.0g | 3.0g | 16.0g | 220 | |
|
Jdh Enterprises Llc
Jdh Enterprises Llc
|
32.0g | 20.0g | 1.0g | 1.5g | 2.0g | 13.0g | 100 | |
|
Greenfield Corporation
Greenfield Corporation
|
65.0g | 45.0g | 2.0g | 8.0g | 5.0g | 21.0g | 270 | |
|
Bakerly Llc
Bakerly Llc
|
70.0g | 38.0g | 1.0g | 12.0g | 4.0g | 13.0g | 280 | |
|
Bakerly Llc
Bakerly Llc
|
32.0g | 20.0g | 1.0g | 5.0g | 2.0g | 11.0g | 130 | |
|
Belgian Boys Usa Llc
Belgian Boys Usa Llc
|
75.0g | 30.0g | 1.0g | 13.0g | 5.0g | 9.0g | 260 | |
|
Oakrun Farm Bakery
Oakrun Farm Bakery
|
70.0g | 37.0g | 1.0g | 16.0g | 4.0g | 17.0g | 310 | |
|
Macro Organic Inc.
Macro Organic Inc.
|
198.0g | 44.0g | 3.0g | 9.0g | 14.0g | 4.0g | 301 | |
|
Greenfield Corporation
Greenfield Corporation
|
65.0g | 36.0g | 1.0g | 14.0g | 4.0g | 17.0g | 280 | |
|
Julian's Recipe, Llc.
Julian's Recipe, Llc.
|
28.0g | 16.0g | 0.5g | 6.0g | 2.0g | 7.0g | 120 | |
|
Belgian Boys Usa Llc
Belgian Boys Usa Llc
|
55.0g | 22.0g | 1.0g | 4.0g | 2.0g | 7.0g | 130 | |
|
En R G Foods Llc
En R G Foods Llc
|
30.0g | 21.0g | 1.0g | 6.0g | 1.0g | 10.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes are traditional breakfast items made from flour and grains with significant carbohydrate content. There are 156 foods in this category in our database, helping you identify options that fit this food group.
Pancakes, Waffles, French Toast & Crepes are characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pancakes, Waffles, French Toast & Crepes offer specific benefits including protein options, low-carb alternatives, breakfast variety, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Pancakes, Almond Flour Waffles, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.