What are Pancakes, Waffles, French Toast & Crepes?

Pancakes, Waffles, French Toast & Crepes are traditional breakfast items made from flour and grains with significant carbohydrate content. There are 159 foods in this category in our database, helping you identify options that fit this food group.

How do Pancakes, Waffles, French Toast & Crepes affect blood sugar levels?

Pancakes, Waffles, French Toast & Crepes are characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pancakes, Waffles, French Toast & Crepes for diabetes management?

Pancakes, Waffles, French Toast & Crepes offer specific benefits including protein options, low-carb alternatives, breakfast variety, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pancakes, Waffles, French Toast & Crepes into my diabetic meal plan?

Popular options in this category include Protein Pancakes, Almond Flour Waffles, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pancakes, Waffles, French Toast & Crepes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pancakes, Waffles, French Toast & Crepes on Badlow?

You can explore all Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Pancakes, Waffles, French Toast & Crepes | Diabetic Food Analysis & Blood Sugar Impact

Discover 159 Pancakes, Waffles, French Toast & Crepes—characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JDH ENTERPRISES LLC Pancakes, Waffles, French Toast & Crepes French Crepe, Strawberry French Crepe, Strawberry French Crepe, Strawberry JDH ENTERPRISES LLC Pancakes, Waffles, French Toast & Crepes French Crepe, Strawberry French Crepe, Strawberry French Crepe, Strawberry	32.0g	37.27	100	20.0g	13.0g	1.0g	1.5g	2.0g
French Crepe, Strawberry Brand: JACQUET Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 37.27 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Pancakes, Waffles, French Toast & Crepes French Recipe Euro Cla... French Recipe Euro Classic Chocolate Crepes, French Recipe French Recipe Euro Classic Chocolate Crepes, French Recipe WHOLE FOODS MARKET, INC. Pancakes, Waffles, French Toast & Crepes French Recipe Euro Classic Chocolate ... French Recipe Euro Classic Chocolate Crepes, French Recipe French Recipe Euro Classic Chocolate Crepes, French Recipe	32.0g	40.51	140	22.0g	14.0g	1.0g	5.0g	2.0g
French Recipe Euro Classic Chocolate Crepes, French Recipe Brand: WHOLE FOODS MARKET Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 40.51 Carbs 22.0g Sugar 14.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	FRIEDA'S, INC. Pancakes, Waffles, French Toast & Crepes French Style Round Cre... French Style Round Crepes, French Style French Style Round Crepes, French Style FRIEDA'S, INC. Pancakes, Waffles, French Toast & Crepes French Style Round Crepes, French Style French Style Round Crepes, French Style French Style Round Crepes, French Style	14.2g	17.56	50	9.0g	4.0g	0.0g	1.0g	1.0g
French Style Round Crepes, French Style Brand: FRIEDAS Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 14.2g BSI 17.56 Carbs 9.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Pancakes, Waffles, French Toast & Crepes French Toast Bread, Fr... French Toast Bread, French Toast French Toast Bread, French Toast BIMBO BAKERIES USA, INC. Pancakes, Waffles, French Toast & Crepes French Toast Bread, French Toast French Toast Bread, French Toast French Toast Bread, French Toast	37.0g	35.27	100	19.0g	1.0g	1.0g	1.0g	3.0g
French Toast Bread, French Toast Brand: FREIHOFER'S Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 37.0g BSI 35.27 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Pancakes, Waffles, French Toast & Crepes French Toast Breakfast... French Toast Breakfast Bread, French Toast French Toast Breakfast Bread, French Toast TARGET STORES Pancakes, Waffles, French Toast & Crepes French Toast Breakfast Bread, French ... French Toast Breakfast Bread, French Toast French Toast Breakfast Bread, French Toast	57.0g	64.18	180	34.0g	11.0g	1.0g	3.5g	5.0g
French Toast Breakfast Bread, French Toast Brand: FAVORITE DAY Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 57.0g BSI 64.18 Carbs 34.0g Sugar 11.0g Fiber 1.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	DEL MONTE FRESH PRODUCE N.A., INC. Pancakes, Waffles, French Toast & Crepes Fresco Fresh, French T... Fresco Fresh, French Toast Sticks Apple & Syrup Fresco Fresh, French Toast Sticks Apple & Syrup DEL MONTE FRESH PRODUCE N.A., INC. Pancakes, Waffles, French Toast & Crepes Fresco Fresh, French Toast Sticks App... Fresco Fresh, French Toast Sticks Apple & Syrup Fresco Fresh, French Toast Sticks Apple & Syrup	157.0g	100.0	410	69.0g	32.0g	0.9g	12.0g	5.0g
Fresco Fresh, French Toast Sticks Apple & Syrup Brand: FRESCO FRESH Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 157.0g BSI 100.0 Carbs 69.0g Sugar 32.0g Fiber 0.9g Fat 12.0g Protein 5.0g
Save to Collection Amazon	ANYTHING BUTT LLC Pancakes, Waffles, French Toast & Crepes Garlic & Fine Herbs Bo... Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs ANYTHING BUTT LLC Pancakes, Waffles, French Toast & Crepes Garlic & Fine Herbs Boursin Cheese Fi... Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs	30.0g	25.5	180	14.0g	3.0g	0.2g	12.0g	2.0g
Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs Brand: GAVOTTES Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 30.0g BSI 25.5 Carbs 14.0g Sugar 3.0g Fiber 0.2g Fat 12.0g Protein 2.0g
Save to Collection Amazon	TOB PROJECTS LLC Pancakes, Waffles, French Toast & Crepes Gingerbread Waffles, G... Gingerbread Waffles, Gingerbread Gingerbread Waffles, Gingerbread TOB PROJECTS LLC Pancakes, Waffles, French Toast & Crepes Gingerbread Waffles, Gingerbread Gingerbread Waffles, Gingerbread Gingerbread Waffles, Gingerbread	60.0g	60.0	240	32.0g	15.0g	0.7g	11.0g	4.0g
Gingerbread Waffles, Gingerbread Brand: TASTE OF BELGIUM Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 60.0g BSI 60.0 Carbs 32.0g Sugar 15.0g Fiber 0.7g Fat 11.0g Protein 4.0g
Save to Collection Amazon	SAM TELL & SON, INC Pancakes, Waffles, French Toast & Crepes Gluten Free Golden Waffle Gluten Free Golden Waffle Gluten Free Golden Waffle SAM TELL & SON, INC Pancakes, Waffles, French Toast & Crepes Gluten Free Golden Waffle Gluten Free Golden Waffle Gluten Free Golden Waffle	50.0g	49.5	230	26.0g	15.0g	0.0g	12.0g	3.0g
Gluten Free Golden Waffle Brand: SCHAR Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 50.0g BSI 49.5 Carbs 26.0g Sugar 15.0g Fiber 0.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	MOZIAN & ASSOCIATES, INC. Pancakes, Waffles, French Toast & Crepes Great Atlantic Trading... Great Atlantic Trading, French Mini Blinis Great Atlantic Trading, French Mini Blinis MOZIAN & ASSOCIATES, INC. Pancakes, Waffles, French Toast & Crepes Great Atlantic Trading, French Mini B... Great Atlantic Trading, French Mini Blinis Great Atlantic Trading, French Mini Blinis	24.0g	15.42	70	9.0g	2.0g	1.0g	3.0g	2.0g
Great Atlantic Trading, French Mini Blinis Brand: GREAT ATLANTIC TRADING Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 24.0g BSI 15.42 Carbs 9.0g Sugar 2.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	KHONG GUAN CORPORATION Pancakes, Waffles, French Toast & Crepes Green Onion Pancakes Green Onion Pancakes Green Onion Pancakes KHONG GUAN CORPORATION Pancakes, Waffles, French Toast & Crepes Green Onion Pancakes Green Onion Pancakes Green Onion Pancakes	120.0g	89.25	360	50.0g	4.0g	4.0g	14.0g	8.0g
Green Onion Pancakes Brand: FORMOSA YAY Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 120.0g BSI 89.25 Carbs 50.0g Sugar 4.0g Fiber 4.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	BAKERLY LLC Pancakes, Waffles, French Toast & Crepes Hazelnut Chocolate Fil... Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate BAKERLY LLC Pancakes, Waffles, French Toast & Crepes Hazelnut Chocolate Filled French Crep... Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate	32.0g	36.29	150	20.0g	12.0g	1.0g	7.0g	2.0g
Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate Brand: LA BOULANGERE Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 32.0g BSI 36.29 Carbs 20.0g Sugar 12.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	MEIJER, INC. Pancakes, Waffles, French Toast & Crepes Homestyle French Toast... Homestyle French Toast, Homestyle Homestyle French Toast, Homestyle MEIJER, INC. Pancakes, Waffles, French Toast & Crepes Homestyle French Toast, Homestyle Homestyle French Toast, Homestyle Homestyle French Toast, Homestyle	57.0g	31.38	100	16.0g	3.0g	0.0g	2.0g	4.0g
Homestyle French Toast, Homestyle Brand: MEIJER Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 57.0g BSI 31.38 Carbs 16.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	MEIJER, INC. Pancakes, Waffles, French Toast & Crepes Homestyle Organic Waff... Homestyle Organic Waffles, Homestyle Homestyle Organic Waffles, Homestyle MEIJER, INC. Pancakes, Waffles, French Toast & Crepes Homestyle Organic Waffles, Homestyle Homestyle Organic Waffles, Homestyle Homestyle Organic Waffles, Homestyle	70.0g	47.31	140	25.0g	3.0g	1.0g	3.0g	3.0g
Homestyle Organic Waffles, Homestyle Brand: MEIJER Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 70.0g BSI 47.31 Carbs 25.0g Sugar 3.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Pancakes, Waffles, French Toast & Crepes Homestyle Waffles, Hom... Homestyle Waffles, Homestyle Homestyle Waffles, Homestyle SMART & FINAL IRIS CORPORATION Pancakes, Waffles, French Toast & Crepes Homestyle Waffles, Homestyle Homestyle Waffles, Homestyle Homestyle Waffles, Homestyle	70.0g	41.41	130	22.0g	2.0g	1.0g	3.0g	3.0g
Homestyle Waffles, Homestyle Brand: FIRST STREET Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 70.0g BSI 41.41 Carbs 22.0g Sugar 2.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Honey Energy Waffles, ... Honey Energy Waffles, Honey Honey Energy Waffles, Honey EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Honey Energy Waffles, Honey Honey Energy Waffles, Honey Honey Energy Waffles, Honey	30.0g	34.52	150	19.0g	10.0g	1.0g	7.0g	1.0g
Honey Energy Waffles, Honey Brand: HONEY STINGER Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 30.0g BSI 34.52 Carbs 19.0g Sugar 10.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Honey Mini Waffles, Honey Honey Mini Waffles, Honey Honey Mini Waffles, Honey EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Honey Mini Waffles, Honey Honey Mini Waffles, Honey Honey Mini Waffles, Honey	25.0g	32.5	130	18.0g	9.0g	1.0g	6.0g	1.0g
Honey Mini Waffles, Honey Brand: HONEY STINGER Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 25.0g BSI 32.5 Carbs 18.0g Sugar 9.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Honey Stinger, Caramel... Honey Stinger, Caramel Waffle, Caramel, Caramel Honey Stinger, Caramel Waffle, Caramel, Caramel EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Honey Stinger, Caramel Waffle, Carame... Honey Stinger, Caramel Waffle, Caramel, Caramel Honey Stinger, Caramel Waffle, Caramel, Caramel	30.0g	38.62	160	21.0g	14.0g	1.0g	7.0g	0.0g
Honey Stinger, Caramel Waffle, Caramel, Caramel Brand: HONEY STINGER Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 30.0g BSI 38.62 Carbs 21.0g Sugar 14.0g Fiber 1.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Honey Stinger, Chocola... Honey Stinger, Chocolate Waffle Honey Stinger, Chocolate Waffle EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Honey Stinger, Chocolate Waffle Honey Stinger, Chocolate Waffle Honey Stinger, Chocolate Waffle	30.0g	34.16	160	19.0g	9.0g	1.0g	9.0g	1.0g
Honey Stinger, Chocolate Waffle Brand: HONEY STINGER Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 30.0g BSI 34.16 Carbs 19.0g Sugar 9.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Honey Stinger, Gingers... Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap EN-R-G FOODS LLC Pancakes, Waffles, French Toast & Crepes Honey Stinger, Gingersnap Waffle, Gin... Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap	30.0g	38.62	160	21.0g	14.0g	1.0g	7.0g	0.0g
Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap Brand: HONEY STINGER Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 30.0g BSI 38.62 Carbs 21.0g Sugar 14.0g Fiber 1.0g Fat 7.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Pancakes, Waffles, French Toast & Crepes | Diabetic Food Analysis & Blood Sugar Impact

French Crepe, Strawberry

French Recipe Euro Classic Chocolate Crepes, French Recipe

French Style Round Crepes, French Style

French Toast Bread, French Toast

French Toast Breakfast Bread, French Toast

Fresco Fresh, French Toast Sticks Apple & Syrup

Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs

Gingerbread Waffles, Gingerbread

Gluten Free Golden Waffle

Great Atlantic Trading, French Mini Blinis

Green Onion Pancakes

Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate

Homestyle French Toast, Homestyle

Homestyle Organic Waffles, Homestyle

Homestyle Waffles, Homestyle

Honey Energy Waffles, Honey

Honey Mini Waffles, Honey

Honey Stinger, Caramel Waffle, Caramel, Caramel

Honey Stinger, Chocolate Waffle

Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap