What are Pancakes, Waffles, French Toast & Crepes?

Pancakes, Waffles, French Toast & Crepes are traditional breakfast items made from flour and grains with significant carbohydrate content. There are 156 foods in this category in our database, helping you identify options that fit this food group.

How do Pancakes, Waffles, French Toast & Crepes affect blood sugar levels?

Pancakes, Waffles, French Toast & Crepes are characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pancakes, Waffles, French Toast & Crepes for diabetes management?

Pancakes, Waffles, French Toast & Crepes offer specific benefits including protein options, low-carb alternatives, breakfast variety, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pancakes, Waffles, French Toast & Crepes into my diabetic meal plan?

Popular options in this category include Protein Pancakes, Almond Flour Waffles, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pancakes, Waffles, French Toast & Crepes?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pancakes, Waffles, French Toast & Crepes on Badlow?

You can explore all Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥞 Pancakes, Waffles, French Toast & Crepes | Diabetic Food Analysis & Blood Sugar Impact

Discover 156 Pancakes, Waffles, French Toast & Crepes—characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sun Rise Pancakes, Blu... Middle East Bakery Inc Sun Rise Pancakes, Blueberry BSI: 66.65 - High Impact Ingredients: 29 Pancakes, Waffles, French Toast & Crepes Branded Sun Rise Pancakes, Blueberry Middle East Bakery Inc Sun Rise Pancakes, Blueberry BSI: 66.65 - High Impact Ingredients: 29 Pancakes, Waffles, French Toast & Crepes Branded	74.0g	66.65	29	35.0g	1.0g	4.0g	4.0g	9.0g	190
Sun Rise Pancakes, Blueberry Brand: Joseph's Category: Pancakes, Waffles, French Toast & Crepes Serving: 74.0g BSI 66.65 Carbs 35.0g Sugar 9.0g Fiber 1.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	Chocolate Stroopwafels The Brand Passport, Inc. Chocolate Stroopwafels, Cho... BSI: 42.7 - High Impact Ingredients: 18 Pancakes, Waffles, French Toast & Crepes Branded Chocolate Stroopwafels The Brand Passport, Inc. Chocolate Stroopwafels, Cho... BSI: 42.7 - High Impact Ingredients: 18 Pancakes, Waffles, French Toast & Crepes Branded	36.5g	42.7	18	23.0g	1.0g	6.0g	1.0g	14.0g	150
Chocolate Stroopwafels Brand: Daelmans Category: Pancakes, Waffles, French Toast & Crepes Serving: 36.5g BSI 42.7 Carbs 23.0g Sugar 14.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Pumpkin Shared Waffles Jdh Enterprises Llc Pumpkin Shared Waffles BSI: 73.88 - High Impact Ingredients: 8 Pancakes, Waffles, French Toast & Crepes Branded Pumpkin Shared Waffles Jdh Enterprises Llc Pumpkin Shared Waffles BSI: 73.88 - High Impact Ingredients: 8 Pancakes, Waffles, French Toast & Crepes Branded	75.0g	73.88	8	40.0g	1.0g	20.0g	5.0g	22.0g	360
Pumpkin Shared Waffles Brand: Jacquet Category: Pancakes, Waffles, French Toast & Crepes Serving: 75.0g BSI 73.88 Carbs 40.0g Sugar 22.0g Fiber 1.0g Fat 20.0g Protein 5.0g
Save to Collection Amazon	Honey Waffle En R G Foods Llc Honey Waffle, Honey BSI: 34.52 - High Impact Ingredients: 11 Pancakes, Waffles, French Toast & Crepes Branded Honey Waffle En R G Foods Llc Honey Waffle, Honey BSI: 34.52 - High Impact Ingredients: 11 Pancakes, Waffles, French Toast & Crepes Branded	30.0g	34.52	11	19.0g	1.0g	7.0g	1.0g	10.0g	150
Honey Waffle Brand: Honey Stinger Category: Pancakes, Waffles, French Toast & Crepes Serving: 30.0g BSI 34.52 Carbs 19.0g Sugar 10.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Blueberry Blintzes 6 F... Old Fashioned Kitchen, Inc. Blueberry Blintzes 6 Filled... BSI: 33.74 - High Impact Ingredients: 18 Pancakes, Waffles, French Toast & Crepes Branded Blueberry Blintzes 6 Filled Crepes Old Fashioned Kitchen, Inc. Blueberry Blintzes 6 Filled... BSI: 33.74 - High Impact Ingredients: 18 Pancakes, Waffles, French Toast & Crepes Branded	61.0g	33.74	18	18.0g	1.0g	1.0g	2.0g	6.0g	90
Blueberry Blintzes 6 Filled Crepes Brand: Golden Category: Pancakes, Waffles, French Toast & Crepes Serving: 61.0g BSI 33.74 Carbs 18.0g Sugar 6.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Pearl Sugar Waffles, V... Hartybake Llc Pearl Sugar Waffles, Vanilla BSI: 68.83 - High Impact Ingredients: 17 Pancakes, Waffles, French Toast & Crepes Branded Pearl Sugar Waffles, Vanilla Hartybake Llc Pearl Sugar Waffles, Vanilla BSI: 68.83 - High Impact Ingredients: 17 Pancakes, Waffles, French Toast & Crepes Branded	65.0g	68.83	17	37.0g	1.0g	14.0g	4.0g	18.0g	290
Pearl Sugar Waffles, Vanilla Brand: Hartybake Category: Pancakes, Waffles, French Toast & Crepes Serving: 65.0g BSI 68.83 Carbs 37.0g Sugar 18.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	Stroopwafel 8 Wafels Wafflewaffle, Llc. Stroopwafel 8 Wafels BSI: 42.55 - High Impact Ingredients: 13 Pancakes, Waffles, French Toast & Crepes Branded Stroopwafel 8 Wafels Wafflewaffle, Llc. Stroopwafel 8 Wafels BSI: 42.55 - High Impact Ingredients: 13 Pancakes, Waffles, French Toast & Crepes Branded	33.0g	42.55	13	23.0g	1.0g	6.0g	1.0g	10.0g	150
Stroopwafel 8 Wafels Brand: Waffle Waffle Category: Pancakes, Waffles, French Toast & Crepes Serving: 33.0g BSI 42.55 Carbs 23.0g Sugar 10.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	The Laughing Cow Chees... Chase Charts The Laughing Cow Cheese Min... BSI: 25.46 - Moderate Impact Ingredients: 21 Pancakes, Waffles, French Toast & Crepes Branded The Laughing Cow Cheese Mini Crepes Chase Charts The Laughing Cow Cheese Min... BSI: 25.46 - Moderate Impact Ingredients: 21 Pancakes, Waffles, French Toast & Crepes Branded	30.0g	25.46	21	14.0g	0.2g	11.0g	3.0g	4.0g	170
The Laughing Cow Cheese Mini Crepes Brand: Gavottes Category: Pancakes, Waffles, French Toast & Crepes Serving: 30.0g BSI 25.46 Carbs 14.0g Sugar 4.0g Fiber 0.2g Fat 11.0g Protein 3.0g
Save to Collection Amazon	6 Brioche Waffles With... Bendiner Technologies, Llc 6 Brioche Waffles With Butter BSI: 51.57 - High Impact Ingredients: 14 Pancakes, Waffles, French Toast & Crepes Branded 6 Brioche Waffles With Butter Bendiner Technologies, Llc 6 Brioche Waffles With Butter BSI: 51.57 - High Impact Ingredients: 14 Pancakes, Waffles, French Toast & Crepes Branded	50.0g	51.57	14	28.0g	1.0g	11.0g	3.0g	16.0g	220
6 Brioche Waffles With Butter Brand: St. Pierre Category: Pancakes, Waffles, French Toast & Crepes Serving: 50.0g BSI 51.57 Carbs 28.0g Sugar 16.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	French Crepe, Strawberry Jdh Enterprises Llc French Crepe, Strawberry BSI: 37.27 - High Impact Ingredients: 17 Pancakes, Waffles, French Toast & Crepes Branded French Crepe, Strawberry Jdh Enterprises Llc French Crepe, Strawberry BSI: 37.27 - High Impact Ingredients: 17 Pancakes, Waffles, French Toast & Crepes Branded	32.0g	37.27	17	20.0g	1.0g	1.5g	2.0g	13.0g	100
French Crepe, Strawberry Brand: Jacquet Category: Pancakes, Waffles, French Toast & Crepes Serving: 32.0g BSI 37.27 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Whole Grain Waffle, Bl... Greenfield Corporation Whole Grain Waffle, Blueberry BSI: 83.06 - High Impact Ingredients: 22 Pancakes, Waffles, French Toast & Crepes Branded Whole Grain Waffle, Blueberry Greenfield Corporation Whole Grain Waffle, Blueberry BSI: 83.06 - High Impact Ingredients: 22 Pancakes, Waffles, French Toast & Crepes Branded	65.0g	83.06	22	45.0g	2.0g	8.0g	5.0g	21.0g	270
Whole Grain Waffle, Blueberry Brand: Greenfield's Category: Pancakes, Waffles, French Toast & Crepes Serving: 65.0g BSI 83.06 Carbs 45.0g Sugar 21.0g Fiber 2.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	French Pancakes To Go! Bakerly Llc French Pancakes To Go!, French BSI: 71.3 - High Impact Ingredients: 10 Pancakes, Waffles, French Toast & Crepes Branded French Pancakes To Go! Bakerly Llc French Pancakes To Go!, French BSI: 71.3 - High Impact Ingredients: 10 Pancakes, Waffles, French Toast & Crepes Branded	70.0g	71.3	10	38.0g	1.0g	12.0g	4.0g	13.0g	280
French Pancakes To Go! Brand: Bakerly Category: Pancakes, Waffles, French Toast & Crepes Serving: 70.0g BSI 71.3 Carbs 38.0g Sugar 13.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	Crunchy Crepes Bakerly Llc Crunchy Crepes BSI: 36.65 - High Impact Ingredients: 33 Pancakes, Waffles, French Toast & Crepes Branded Crunchy Crepes Bakerly Llc Crunchy Crepes BSI: 36.65 - High Impact Ingredients: 33 Pancakes, Waffles, French Toast & Crepes Branded	32.0g	36.65	33	20.0g	1.0g	5.0g	2.0g	11.0g	130
Crunchy Crepes Brand: Bakerly Category: Pancakes, Waffles, French Toast & Crepes Serving: 32.0g BSI 36.65 Carbs 20.0g Sugar 11.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Original Dutch Mini Pa... Belgian Boys Usa Llc Original Dutch Mini Pancake... BSI: 55.77 - High Impact Ingredients: 14 Pancakes, Waffles, French Toast & Crepes Branded Original Dutch Mini Pancakes Belgian Boys Usa Llc Original Dutch Mini Pancake... BSI: 55.77 - High Impact Ingredients: 14 Pancakes, Waffles, French Toast & Crepes Branded	75.0g	55.77	14	30.0g	1.0g	13.0g	5.0g	9.0g	260
Original Dutch Mini Pancakes Brand: Belgian Boys Category: Pancakes, Waffles, French Toast & Crepes Serving: 75.0g BSI 55.77 Carbs 30.0g Sugar 9.0g Fiber 1.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Authentic Belgian Waffles Oakrun Farm Bakery Authentic Belgian Waffles BSI: 68.75 - High Impact Ingredients: 14 Pancakes, Waffles, French Toast & Crepes Branded Authentic Belgian Waffles Oakrun Farm Bakery Authentic Belgian Waffles BSI: 68.75 - High Impact Ingredients: 14 Pancakes, Waffles, French Toast & Crepes Branded	70.0g	68.75	14	37.0g	1.0g	16.0g	4.0g	17.0g	310
Authentic Belgian Waffles Brand: Oakrun Farm Bakery Category: Pancakes, Waffles, French Toast & Crepes Serving: 70.0g BSI 68.75 Carbs 37.0g Sugar 17.0g Fiber 1.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	Vegan Shanghai Dumpling Macro Organic Inc. Vegan Shanghai Dumpling BSI: 80.33 - High Impact Ingredients: 15 Pancakes, Waffles, French Toast & Crepes Branded Vegan Shanghai Dumpling Macro Organic Inc. Vegan Shanghai Dumpling BSI: 80.33 - High Impact Ingredients: 15 Pancakes, Waffles, French Toast & Crepes Branded	198.0g	80.33	15	44.0g	3.0g	9.0g	14.0g	4.0g	301
Vegan Shanghai Dumpling Brand: Macro Vegetarian Category: Pancakes, Waffles, French Toast & Crepes Serving: 198.0g BSI 80.33 Carbs 44.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 14.0g
Save to Collection Amazon	Authentic Liege Belgia... Greenfield Corporation Authentic Liege Belgian Spi... BSI: 66.92 - High Impact Ingredients: 23 Pancakes, Waffles, French Toast & Crepes Branded Authentic Liege Belgian Spiced Apples... Greenfield Corporation Authentic Liege Belgian Spi... BSI: 66.92 - High Impact Ingredients: 23 Pancakes, Waffles, French Toast & Crepes Branded	65.0g	66.92	23	36.0g	1.0g	14.0g	4.0g	17.0g	280
Authentic Liege Belgian Spiced Applesauce Waffle Brand: Greenfield's Category: Pancakes, Waffles, French Toast & Crepes Serving: 65.0g BSI 66.92 Carbs 36.0g Sugar 17.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	Crispy Bite Sized Waff... Julian's Recipe, Llc. Crispy Bite Sized Waffle Sn... BSI: 29.55 - Moderate Impact Ingredients: 14 Pancakes, Waffles, French Toast & Crepes Branded Crispy Bite Sized Waffle Snacks, Vani... Julian's Recipe, Llc. Crispy Bite Sized Waffle Sn... BSI: 29.55 - Moderate Impact Ingredients: 14 Pancakes, Waffles, French Toast & Crepes Branded	28.0g	29.55	14	16.0g	0.5g	6.0g	2.0g	7.0g	120
Crispy Bite Sized Waffle Snacks, Vanilla Bean Brand: Camilla's Kitchen Category: Pancakes, Waffles, French Toast & Crepes Serving: 28.0g BSI 29.55 Carbs 16.0g Sugar 7.0g Fiber 0.5g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Original Crepes Belgian Boys Usa Llc Original Crepes, Original BSI: 41.26 - High Impact Ingredients: 9 Pancakes, Waffles, French Toast & Crepes Branded Original Crepes Belgian Boys Usa Llc Original Crepes, Original BSI: 41.26 - High Impact Ingredients: 9 Pancakes, Waffles, French Toast & Crepes Branded	55.0g	41.26	9	22.0g	1.0g	4.0g	2.0g	7.0g	130
Original Crepes Brand: Belgian Boys Category: Pancakes, Waffles, French Toast & Crepes Serving: 55.0g BSI 41.26 Carbs 22.0g Sugar 7.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Organic Cinnamon Waffle En R G Foods Llc Organic Cinnamon Waffle BSI: 38.55 - High Impact Ingredients: 14 Pancakes, Waffles, French Toast & Crepes Branded Organic Cinnamon Waffle En R G Foods Llc Organic Cinnamon Waffle BSI: 38.55 - High Impact Ingredients: 14 Pancakes, Waffles, French Toast & Crepes Branded	30.0g	38.55	14	21.0g	1.0g	6.0g	1.0g	10.0g	140
Organic Cinnamon Waffle Brand: Honey Stinger Category: Pancakes, Waffles, French Toast & Crepes Serving: 30.0g BSI 38.55 Carbs 21.0g Sugar 10.0g Fiber 1.0g Fat 6.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥞 Pancakes, Waffles, French Toast & Crepes | Diabetic Food Analysis & Blood Sugar Impact

Sun Rise Pancakes, Blueberry

Chocolate Stroopwafels

Pumpkin Shared Waffles

Honey Waffle

Blueberry Blintzes 6 Filled Crepes

Pearl Sugar Waffles, Vanilla

Stroopwafel 8 Wafels

The Laughing Cow Cheese Mini Crepes

6 Brioche Waffles With Butter

French Crepe, Strawberry

Whole Grain Waffle, Blueberry

French Pancakes To Go!

Crunchy Crepes

Original Dutch Mini Pancakes

Authentic Belgian Waffles

Vegan Shanghai Dumpling

Authentic Liege Belgian Spiced Applesauce Waffle

Crispy Bite Sized Waffle Snacks, Vanilla Bean

Original Crepes

Organic Cinnamon Waffle