Discover 156 Pancakes, Waffles, French Toast & Crepes—characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Belgian Boys Usa Llc
Original Belgian Waffle, Or...
BSI: 55.12 - High Impact
Ingredients: 16
Pancakes, Waffles, French Toast & Crepes
Branded
Belgian Boys Usa Llc
Original Belgian Waffle, Or...
BSI: 55.12 - High Impact
Ingredients: 16
Pancakes, Waffles, French Toast & Crepes
Branded
|
55.0g | 55.12 | 30.0g | 1.0g | 13.0g | 250 | ||
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Wafflewaffle, Llc.
Stroopwafel 8 Wafels
BSI: 42.55 - High Impact
Ingredients: 13
Pancakes, Waffles, French Toast & Crepes
Branded
Wafflewaffle, Llc.
Stroopwafel 8 Wafels
BSI: 42.55 - High Impact
Ingredients: 13
Pancakes, Waffles, French Toast & Crepes
Branded
|
33.0g | 42.55 | 23.0g | 1.0g | 6.0g | 150 | ||
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Royal Wine Corporation
Crepes
BSI: 17.47 - Moderate Impact
Ingredients: 9
Pancakes, Waffles, French Toast & Crepes
Branded
Royal Wine Corporation
Crepes
BSI: 17.47 - Moderate Impact
Ingredients: 9
Pancakes, Waffles, French Toast & Crepes
Branded
|
40.0g | 17.47 | 10.0g | 1.0g | 2.5g | 80 | ||
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Del Monte Fresh Produce N.A., Inc.
Fresco Fresh, French Toast ...
BSI: 100.0 - High Impact
Ingredients: 68
Pancakes, Waffles, French Toast & Crepes
Branded
Del Monte Fresh Produce N.A., Inc.
Fresco Fresh, French Toast ...
BSI: 100.0 - High Impact
Ingredients: 68
Pancakes, Waffles, French Toast & Crepes
Branded
|
157.0g | 100.0 | 69.0g | 0.9g | 12.0g | 410 | ||
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Bendiner Technologies, Llc
Chocolate & Hazelnut Rolled...
BSI: 32.47 - High Impact
Ingredients: 19
Pancakes, Waffles, French Toast & Crepes
Branded
Bendiner Technologies, Llc
Chocolate & Hazelnut Rolled...
BSI: 32.47 - High Impact
Ingredients: 19
Pancakes, Waffles, French Toast & Crepes
Branded
|
32.0g | 32.47 | 18.0g | 1.0g | 7.0g | 150 | ||
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The Brand Passport, Inc.
Daelmans, Stroopwafels
BSI: 47.23 - High Impact
Ingredients: 16
Pancakes, Waffles, French Toast & Crepes
Branded
The Brand Passport, Inc.
Daelmans, Stroopwafels
BSI: 47.23 - High Impact
Ingredients: 16
Pancakes, Waffles, French Toast & Crepes
Branded
|
39.0g | 47.23 | 25.0g | 0.5g | 8.0g | 180 | ||
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En R G Foods Llc
Honey Waffle, Honey
BSI: 38.35 - High Impact
Ingredients: 11
Pancakes, Waffles, French Toast & Crepes
Branded
En R G Foods Llc
Honey Waffle, Honey
BSI: 38.35 - High Impact
Ingredients: 11
Pancakes, Waffles, French Toast & Crepes
Branded
|
30.0g | 38.35 | 21.0g | 1.0g | 7.0g | 150 | ||
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Snap Kitchen Investments, Llc
Pancakes
BSI: 34.96 - High Impact
Ingredients: 9
Pancakes, Waffles, French Toast & Crepes
Branded
Snap Kitchen Investments, Llc
Pancakes
BSI: 34.96 - High Impact
Ingredients: 9
Pancakes, Waffles, French Toast & Crepes
Branded
|
113.0g | 34.96 | 22.0g | 4.0g | 13.0g | 231 | ||
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Eci Storage And Logistics, Inc.
Authentic Belgian Waffle, A...
BSI: 51.57 - High Impact
Ingredients: 17
Pancakes, Waffles, French Toast & Crepes
Branded
Eci Storage And Logistics, Inc.
Authentic Belgian Waffle, A...
BSI: 51.57 - High Impact
Ingredients: 17
Pancakes, Waffles, French Toast & Crepes
Branded
|
50.0g | 51.57 | 28.0g | 1.0g | 11.0g | 230 | ||
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Tob Projects Llc
Gingerbread Waffles, Ginger...
BSI: 60.0 - High Impact
Ingredients: 26
Pancakes, Waffles, French Toast & Crepes
Branded
Tob Projects Llc
Gingerbread Waffles, Ginger...
BSI: 60.0 - High Impact
Ingredients: 26
Pancakes, Waffles, French Toast & Crepes
Branded
|
60.0g | 60.0 | 32.0g | 0.7g | 11.0g | 240 | ||
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Lunds Inc
Baking Mix Crepe, Savory Or...
BSI: 32.31 - High Impact
Ingredients: 7
Pancakes, Waffles, French Toast & Crepes
Branded
Lunds Inc
Baking Mix Crepe, Savory Or...
BSI: 32.31 - High Impact
Ingredients: 7
Pancakes, Waffles, French Toast & Crepes
Branded
|
34.0g | 32.31 | 20.0g | 3.0g | 2.0g | 120 | ||
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Whole Foods Market, Inc.
Classic Crepes
BSI: 77.72 - High Impact
Ingredients: 8
Pancakes, Waffles, French Toast & Crepes
Branded
Whole Foods Market, Inc.
Classic Crepes
BSI: 77.72 - High Impact
Ingredients: 8
Pancakes, Waffles, French Toast & Crepes
Branded
|
60.0g | 77.72 | 41.0g | 1.0g | 4.5g | 220 | ||
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En R G Foods Llc
Organic Salted Caramel Flav...
BSI: 38.55 - High Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
En R G Foods Llc
Organic Salted Caramel Flav...
BSI: 38.55 - High Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
|
30.0g | 38.55 | 21.0g | 1.0g | 6.0g | 140 | ||
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Middle East Bakery Inc
Sun Rise Pancakes, Blueberry
BSI: 66.65 - High Impact
Ingredients: 29
Pancakes, Waffles, French Toast & Crepes
Branded
Middle East Bakery Inc
Sun Rise Pancakes, Blueberry
BSI: 66.65 - High Impact
Ingredients: 29
Pancakes, Waffles, French Toast & Crepes
Branded
|
74.0g | 66.65 | 35.0g | 1.0g | 4.0g | 190 | ||
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The Brand Passport, Inc.
Chocolate Stroopwafels, Cho...
BSI: 42.7 - High Impact
Ingredients: 18
Pancakes, Waffles, French Toast & Crepes
Branded
The Brand Passport, Inc.
Chocolate Stroopwafels, Cho...
BSI: 42.7 - High Impact
Ingredients: 18
Pancakes, Waffles, French Toast & Crepes
Branded
|
36.5g | 42.7 | 23.0g | 1.0g | 6.0g | 150 | ||
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Jdh Enterprises Llc
Pumpkin Shared Waffles
BSI: 73.88 - High Impact
Ingredients: 8
Pancakes, Waffles, French Toast & Crepes
Branded
Jdh Enterprises Llc
Pumpkin Shared Waffles
BSI: 73.88 - High Impact
Ingredients: 8
Pancakes, Waffles, French Toast & Crepes
Branded
|
75.0g | 73.88 | 40.0g | 1.0g | 20.0g | 360 | ||
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En R G Foods Llc
Honey Waffle, Honey
BSI: 34.52 - High Impact
Ingredients: 11
Pancakes, Waffles, French Toast & Crepes
Branded
En R G Foods Llc
Honey Waffle, Honey
BSI: 34.52 - High Impact
Ingredients: 11
Pancakes, Waffles, French Toast & Crepes
Branded
|
30.0g | 34.52 | 19.0g | 1.0g | 7.0g | 150 | ||
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Old Fashioned Kitchen, Inc.
Blueberry Blintzes 6 Filled...
BSI: 33.74 - High Impact
Ingredients: 18
Pancakes, Waffles, French Toast & Crepes
Branded
Old Fashioned Kitchen, Inc.
Blueberry Blintzes 6 Filled...
BSI: 33.74 - High Impact
Ingredients: 18
Pancakes, Waffles, French Toast & Crepes
Branded
|
61.0g | 33.74 | 18.0g | 1.0g | 1.0g | 90 | ||
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Hartybake Llc
Pearl Sugar Waffles, Vanilla
BSI: 68.83 - High Impact
Ingredients: 17
Pancakes, Waffles, French Toast & Crepes
Branded
Hartybake Llc
Pearl Sugar Waffles, Vanilla
BSI: 68.83 - High Impact
Ingredients: 17
Pancakes, Waffles, French Toast & Crepes
Branded
|
65.0g | 68.83 | 37.0g | 1.0g | 14.0g | 290 | ||
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Oakrun Farm Bakery
Authentic Belgian Waffles
BSI: 68.75 - High Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
Oakrun Farm Bakery
Authentic Belgian Waffles
BSI: 68.75 - High Impact
Ingredients: 14
Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 68.75 | 37.0g | 1.0g | 16.0g | 310 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes are traditional breakfast items made from flour and grains with significant carbohydrate content. There are 156 foods in this category in our database, helping you identify options that fit this food group.
Pancakes, Waffles, French Toast & Crepes are characterized by grain-based breakfast foods with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pancakes, Waffles, French Toast & Crepes offer specific benefits including protein options, low-carb alternatives, breakfast variety, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Pancakes, Almond Flour Waffles, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.