Blood Sugar Impact of Sam Mills, Cheesy Tuna
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sam mills, cheesy tuna contains 76.5g of carbs, 8.8g of sugar, and 2.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN PASTA (GMO AND GLUTEN FREE CORN FLOUR, WATER), SEASONING MIX PACKET (CORN STARCH, WHEY, SALT, MALTODEXTRIN, SUGAR, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, HYDROLYZED CORN PROTEIN, PALM AND/OR SOYBEAN OIL, SODIUM PHOSPHATE, PALM AND/OR DRY MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, ANNATTO EXTRACT FOR COLOR, SPICE, LACTOSE, BUTTER OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE.
How People Feel
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Vitamins & Minerals
Minerals
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INGREDIENTS: CORN PASTA (GMO AND GLUTEN FREE CORN FLOUR, WATER), SEASONING MIX PACKET (CORN STARCH, WHEY, SALT, MALTODEXTRIN, SUGAR, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, HYDROLYZED CORN PROTEIN, PALM AND/OR SOYBEAN OIL, SODIUM PHOSPHATE, PALM AND/OR DRY MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, ANNATTO EXTRACT FOR COLOR, SPICE, LACTOSE, BUTTER OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sam Mills, Cheesy Tuna is a food product in the pasta dinners category with a Blood Sugar Impact score of 49.4.
Sam Mills, Cheesy Tuna has a Blood Sugar Impact (BSI) score of 49.4. Lower scores indicate less impact on blood glucose levels.
Sam Mills, Cheesy Tuna contains 76.5g carbs, 8.8g sugars, 2.9g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sam Mills, Cheesy Tuna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sam Mills, Cheesy Tuna compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.