Blood Sugar Impact of Macaroni & Cheese Dinners
Macaroni & Cheese Dinners has a BSI score of 137.3, indicating high blood sugar impact. Contains 71.4g carbs, 1.4g fiber, 12.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingMacaroni & cheese dinners contains 50.0g of carbs, 8.0g of sugar, 9.0g of protein, 1.5g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Macaroni & cheese dinners contains 71.4g of carbs, 11.4g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX: [WHEY, DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TUMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX: [WHEY, DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TUMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID].
Food Tags
These tags help categorize Macaroni & Cheese Dinners based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Dinner Macaroni & Cheese, Original
SAFEWAY, INC.
Premium Shells & Cheese Dinner
GILSTER MARYLEE C/O KO-PAK INC.
Stroganoff Cheesy Dinner Kit
TARGET STORES
Original Macaroni & Cheese Dinner, Original
THE MORAN GROUP INCORPORATED
Bean Pasta + Veggie Kit Lentil Penne, Italian
BASIC AMERICAN FOODS, INC.
Deluxe Rice Shells & Cheese, Deluxe
ALDI INC.
Mild Tangy Lemongrass Rice Noodle Cart, Mild Tangy Lemongrass
SIMPLY ASIA FOODS, INC.
Rao's Chicken Alfredo, 8.4 Oz
SOVOS BRANDS INTERMEDIATE, INC.
Manicotti & Sauce, Manicotti
MAMAMANCINI'S INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni & Cheese Dinners is a food product in the pasta dinners category with a Blood Sugar Impact score of 95.2.
Macaroni & Cheese Dinners has a Blood Sugar Impact (BSI) score of 95.2. Lower scores indicate less impact on blood glucose levels.
Macaroni & Cheese Dinners contains 71.4g carbs, 11.4g sugars, 1.4g fiber, and 12.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese Dinners into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni & Cheese Dinners compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.