Blood Sugar Impact of Brownie Trio
contains 68.2g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 44.0g servingBrownie trio contains 30.0g of carbs, 22.0g of sugar, 2.0g of protein, 1.5g of fat, and 1.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Brownie trio contains 68.2g of carbs, 50.0g of sugar, and 2.3g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLASSIC FUDGE: BROWNIE MIX (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI], DRIED EGG WHITES, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CORN STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], NATURAL FLAVOR, NONFAT DRY MILK, SOY FLOUR), POWDERED SUGAR (SUGAR, CORNSTARCH), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID [PRESERVATIVE], BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), FUDGE SAUCE (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], WATER, PALM OIL, SUGAR, COCOA [PROCESSED WITH ALKALI], CONTAINS LESS THAN 2% OF THE FOLLOWING: CARRAGEENAN, CULTURED DEXTROSE, MODIFIED FOOD STARCH, SALT), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CORN SYRUP, NONFAT MILK POWDER, NATURAL FLAVOR, DARK COCOA POWDER (PROCESSED WITH ALKALI), GUM BLEND (GUM ARABIC, XANTHAN GUM, MODIFIED GUM ARABIC), MODIFIED FOOD STARCH. COOKIES & CREAM: BROWNIE MIX (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI], DRIED EGG WHITES, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CORN STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], NATURAL FLAVOR, NONFAT DRY MILK, SOY FLOUR), WHITE ICING (SUGAR, HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVOR, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, POLYSORBATE 60, GUAR GUM), COOKIE TOPPING (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] VEGETABLE OIL [SOYBEAN OIL AND PALM OIL WITH TBHQ FOR FRESHNESS], COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SOYBEAN OIL. CARAMEL DRIZZLED: BROWNIE MIX (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI], DRIED EGG WHITES, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CORN STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], NATURAL FLAVOR, NONFAT DRY MILK, SOY FLOUR), POWDERED SUGAR (SUGAR, CORNSTARCH), CHOCOLATE CURLS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], WATER, SUGAR, PALM OIL, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, TARTARIC ACID), FUDGE SAUCE (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], WATER, PALM OIL, SUGAR, COCOA [PROCESSED WITH ALKALI], CONTAINS LESS THAN 2% OF THE FOLLOWING: CARRAGEENAN, CULTURED DEXTROSE, MODIFIED FOOD STARCH, SALT), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID [PRESERVATIVE], BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CORN SYRUP, NONFAT MILK POWDER, NATURAL FLAVOR, DARK COCOA POWDER (PROCESSED WITH ALKALI), GUM BLEND (GUM ARABIC, XANTHAN GUM, MODIFIED GUM ARABIC), MODIFIED FOOD STARCH.
How People Feel
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Vitamins & Minerals
Minerals
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CLASSIC FUDGE: BROWNIE MIX (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI], DRIED EGG WHITES, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CORN STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], NATURAL FLAVOR, NONFAT DRY MILK, SOY FLOUR), POWDERED SUGAR (SUGAR, CORNSTARCH), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID [PRESERVATIVE], BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), FUDGE SAUCE (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], WATER, PALM OIL, SUGAR, COCOA [PROCESSED WITH ALKALI], CONTAINS LESS THAN 2% OF THE FOLLOWING: CARRAGEENAN, CULTURED DEXTROSE, MODIFIED FOOD STARCH, SALT), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CORN SYRUP, NONFAT MILK POWDER, NATURAL FLAVOR, DARK COCOA POWDER (PROCESSED WITH ALKALI), GUM BLEND (GUM ARABIC, XANTHAN GUM, MODIFIED GUM ARABIC), MODIFIED FOOD STARCH. COOKIES & CREAM: BROWNIE MIX (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI], DRIED EGG WHITES, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CORN STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], NATURAL FLAVOR, NONFAT DRY MILK, SOY FLOUR), WHITE ICING (SUGAR, HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN AND COTTONSEED OILS, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVOR, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, POLYSORBATE 60, GUAR GUM), COOKIE TOPPING (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] VEGETABLE OIL [SOYBEAN OIL AND PALM OIL WITH TBHQ FOR FRESHNESS], COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SOYBEAN OIL. CARAMEL DRIZZLED: BROWNIE MIX (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI], DRIED EGG WHITES, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CORN STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], NATURAL FLAVOR, NONFAT DRY MILK, SOY FLOUR), POWDERED SUGAR (SUGAR, CORNSTARCH), CHOCOLATE CURLS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], WATER, SUGAR, PALM OIL, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, TARTARIC ACID), FUDGE SAUCE (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], WATER, PALM OIL, SUGAR, COCOA [PROCESSED WITH ALKALI], CONTAINS LESS THAN 2% OF THE FOLLOWING: CARRAGEENAN, CULTURED DEXTROSE, MODIFIED FOOD STARCH, SALT), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID [PRESERVATIVE], BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CORN SYRUP, NONFAT MILK POWDER, NATURAL FLAVOR, DARK COCOA POWDER (PROCESSED WITH ALKALI), GUM BLEND (GUM ARABIC, XANTHAN GUM, MODIFIED GUM ARABIC), MODIFIED FOOD STARCH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brownie Trio is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 57.2.
Brownie Trio has a Blood Sugar Impact (BSI) score of 57.2. Lower scores indicate less impact on blood glucose levels.
Brownie Trio contains 68.2g carbs, 50.0g sugars, 2.3g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brownie Trio into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brownie Trio compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.