Blood Sugar Impact of Red Velvet Donut Holes, Red Velvet
contains 52.3g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 44.0g servingRed velvet donut holes, red velvet contains 23.0g of carbs, 13.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Red velvet donut holes, red velvet contains 52.3g of carbs, 29.6g of sugar, and 2.3g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED VELVET CAKE BASE (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MAC BARLEY FLOUR, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN O, SOY P [SOY FLOUR, SOYBEAN OIL, SOY LECITHIN], DEXTROSE, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI]), WATER, GLAZE (SUGAR, MALTODEXTRIN), PALM OIL AND ITS FRACTION, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVORS, WHEAT STARCH, DRIED EGG YOLKS, RED 40, SODIUM CELLULOSE GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RED VELVET CAKE BASE (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MAC BARLEY FLOUR, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN O, SOY P [SOY FLOUR, SOYBEAN OIL, SOY LECITHIN], DEXTROSE, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI]), WATER, GLAZE (SUGAR, MALTODEXTRIN), PALM OIL AND ITS FRACTION, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVORS, WHEAT STARCH, DRIED EGG YOLKS, RED 40, SODIUM CELLULOSE GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Velvet Donut Holes, Red Velvet is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 42.1.
Red Velvet Donut Holes, Red Velvet has a Blood Sugar Impact (BSI) score of 42.1. Lower scores indicate less impact on blood glucose levels.
Red Velvet Donut Holes, Red Velvet contains 52.3g carbs, 29.6g sugars, 2.3g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Velvet Donut Holes, Red Velvet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Velvet Donut Holes, Red Velvet compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.