Blood Sugar Impact of Simply Roundy's, Sun Dried Quinoa, Tomato & Basil, Tomato & Basil
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Simply roundy's, sun-dried quinoa, tomato & basil, tomato & basil contains 64.3g of carbs, 3.6g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, ORGANIC SUN DRIED TOMATO, ORGANIC DEHYDRATED ONION, ORGANIC SPICES, ORGANIC HERBS, ORGANIC DEHYDRATED CARROT, ORGANIC DEHYDRATED CORN, ORGANIC DEHYDRATED SPINACH, SEA SALT, ORGANIC LEMON POWDER, ORGANIC TOMATO POWDER, ORGANIC YEAST EXTRACT
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC QUINOA, ORGANIC SUN DRIED TOMATO, ORGANIC DEHYDRATED ONION, ORGANIC SPICES, ORGANIC HERBS, ORGANIC DEHYDRATED CARROT, ORGANIC DEHYDRATED CORN, ORGANIC DEHYDRATED SPINACH, SEA SALT, ORGANIC LEMON POWDER, ORGANIC TOMATO POWDER, ORGANIC YEAST EXTRACT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Simply Roundy's, Sun Dried Quinoa, Tomato & Basil, Tomato & Basil is a food product in the other grains & seeds category with a Blood Sugar Impact score of 29.0.
Simply Roundy's, Sun Dried Quinoa, Tomato & Basil, Tomato & Basil has a Blood Sugar Impact (BSI) score of 29.0. Lower scores indicate less impact on blood glucose levels.
Simply Roundy's, Sun Dried Quinoa, Tomato & Basil, Tomato & Basil contains 64.3g carbs, 3.6g sugars, 10.7g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Simply Roundy's, Sun Dried Quinoa, Tomato & Basil, Tomato & Basil into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Simply Roundy's, Sun Dried Quinoa, Tomato & Basil, Tomato & Basil compares to similar foods. You can also explore other foods in the other grains & seeds category for alternatives.