Blood Sugar Impact of Yogurt Loaf, Yogurt
contains 45.1g carbs per 100g with a Blood Sugar Impact score of 98. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 113.0g servingYogurt loaf, yogurt contains 51.0g of carbs, 29.0g of sugar, 5.0g of protein, 23.0g of fat, and 0.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 29.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Yogurt loaf, yogurt contains 45.1g of carbs, 25.7g of sugar, and 0.0g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, LOW FAT PLAIN CULTURED PASTEURIZED GRADE A LOW FAT MILK AND NONFAT MILK SOLIDS, CONTAINS ACTIVE YOGURT CULTURES: (L.BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS AND L. CASEI), FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: WHEY LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SALT, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SOY FLOUR, SOY LECITHIN, GUAR GUM, ANNATTO (COLOR), TURMERIC (COLOR), FD&C YELLOW #5, FD&C YELLOW #6, ENZYMES, SODIUM BENZOATE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, LOW FAT PLAIN CULTURED PASTEURIZED GRADE A LOW FAT MILK AND NONFAT MILK SOLIDS, CONTAINS ACTIVE YOGURT CULTURES: (L.BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS AND L. CASEI), FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: WHEY LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SALT, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SOY FLOUR, SOY LECITHIN, GUAR GUM, ANNATTO (COLOR), TURMERIC (COLOR), FD&C YELLOW #5, FD&C YELLOW #6, ENZYMES, SODIUM BENZOATE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt Loaf, Yogurt is a food product in the breads & buns category with a Blood Sugar Impact score of 98.0.
Yogurt Loaf, Yogurt has a Blood Sugar Impact (BSI) score of 98.0. Lower scores indicate less impact on blood glucose levels.
Yogurt Loaf, Yogurt contains 45.1g carbs, 25.7g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt Loaf, Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt Loaf, Yogurt compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.