Blood Sugar Impact of Southwest Red & Green Cabbage, Romaine, Carrots & Green Onions Salad Chopped Kit, Southwest
contains 9.0g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingSouthwest red & green cabbage, romaine, carrots & green onions salad chopped kit, southwest contains 9.0g of carbs, 3.0g of sugar, 4.0g of protein, 6.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Southwest red & green cabbage, romaine, carrots & green onions salad chopped kit, southwest contains 9.0g of carbs, 3.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS GREEN ONION; DRESSING: NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN LOCUST BEAN GUM), CANOLA OIL, WATER, EGG YOLK, SALT DISTILLED VINEGAR JALAPENO PEPPERS, SUGAR, GREEN ONION, GLUCONIC ACID, APPLE CIDER VINEGAR SPICES, ACACIA GUM, DRIED GARLIC, XANTHAN GUM, DRIED ONION, LACTIC ACID, DRIED BELL PEPPER, PAPRIKA, CHEESE BLEND: PASTEURIZED MILK, POWDERED CELLULOSE (TO PREVENT CAKING), CHEESE CULTURE, SALT, ENZYMES, ANNATO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR); TORTILLA STRIPS: STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL SEA SALT, WATER, TRACE OF LIME.,
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS GREEN ONION; DRESSING: NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN LOCUST BEAN GUM), CANOLA OIL, WATER, EGG YOLK, SALT DISTILLED VINEGAR JALAPENO PEPPERS, SUGAR, GREEN ONION, GLUCONIC ACID, APPLE CIDER VINEGAR SPICES, ACACIA GUM, DRIED GARLIC, XANTHAN GUM, DRIED ONION, LACTIC ACID, DRIED BELL PEPPER, PAPRIKA, CHEESE BLEND: PASTEURIZED MILK, POWDERED CELLULOSE (TO PREVENT CAKING), CHEESE CULTURE, SALT, ENZYMES, ANNATO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR); TORTILLA STRIPS: STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL SEA SALT, WATER, TRACE OF LIME.,
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bolthouse Farms, Premium Matchstix French Cut Cooking Carrots
WM. BOLTHOUSE FARMS INC.
Everything Bagel, Colby & Celery Bites
COUNTRY FRESH INC.
Zucchini Spirals Vegetable Noodles
GIANT EAGLE, INC.
Steam In Bag Broccoli & Cauliflower
TARGET STORES
Honeycrisp Apples, Honeycrisp
MEIJER, INC.
Steam In Bag Green Beans
TARGET STORES
Southwest Green Cabbage, Romaine Lettuce, Carrot, Pepitas, Green Onion, Tortilla Strips & Cilantro Chopped Salad Kit With Creamy Cilantro Pepita Dressing, Southwest
TARGET STORES
Sugar Snap Peas, Sugar Snap
H E BUTT GROCERY COMPANY
Tropical Fruit Snack Tray
DEL MONTE FRESH PRODUCE N.A., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Red & Green Cabbage, Romaine, Carrots & Green Onions Salad Chopped Kit, Southwest is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.8.
Southwest Red & Green Cabbage, Romaine, Carrots & Green Onions Salad Chopped Kit, Southwest has a Blood Sugar Impact (BSI) score of 13.8. Lower scores indicate less impact on blood glucose levels.
Southwest Red & Green Cabbage, Romaine, Carrots & Green Onions Salad Chopped Kit, Southwest contains 9.0g carbs, 3.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Red & Green Cabbage, Romaine, Carrots & Green Onions Salad Chopped Kit, Southwest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Red & Green Cabbage, Romaine, Carrots & Green Onions Salad Chopped Kit, Southwest compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.