Blood Sugar Impact of Beef & Steak Chili With Beans, Beef & Steak Chili
contains 9.4g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingBeef & steak chili with beans, beef & steak chili contains 24.0g of carbs, 6.0g of sugar, 21.0g of protein, 11.0g of fat, and 8.9g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 6.0g |
| Fiber | 8.9g |
| Protein | 21.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Beef & steak chili with beans, beef & steak chili contains 9.4g of carbs, 2.4g of sugar, and 3.5g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), RED KIDNEY BEANS, GROUND BEEF, CHICKEN STOCK (WATER, CHICKEN, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), BEEF, ONIONS, WATER, APPLE CIDER VINEGAR, PASILLA CHILE PEPPERS, GROUND ANCHO CHILE (GROUND ANCHO CHILE, CITRIC ACID), TOMATO PASTE (TOMATOES, CITRIC ACID), CHIPOTLE PEPPER SAUCE (CHIPOTLE CHILE PEPPER PUREE, DISTILLED WHITE VINEGAR, WATER, SUGAR, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER), CANOLA OIL, GARLIC, CUMIN SEED, JALAPENO PEPPERS, SEA SALT, CONCENTRATED CHICKEN BROTH (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT), COFFEE EXTRACT, CORIANDER, HABANERO PEPPERS, BLACK PEPPER, OREGANO, CLOVES, BAY LEAVES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), RED KIDNEY BEANS, GROUND BEEF, CHICKEN STOCK (WATER, CHICKEN, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), BEEF, ONIONS, WATER, APPLE CIDER VINEGAR, PASILLA CHILE PEPPERS, GROUND ANCHO CHILE (GROUND ANCHO CHILE, CITRIC ACID), TOMATO PASTE (TOMATOES, CITRIC ACID), CHIPOTLE PEPPER SAUCE (CHIPOTLE CHILE PEPPER PUREE, DISTILLED WHITE VINEGAR, WATER, SUGAR, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER), CANOLA OIL, GARLIC, CUMIN SEED, JALAPENO PEPPERS, SEA SALT, CONCENTRATED CHICKEN BROTH (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT), COFFEE EXTRACT, CORIANDER, HABANERO PEPPERS, BLACK PEPPER, OREGANO, CLOVES, BAY LEAVES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Steak Chili With Beans, Beef & Steak Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 29.5.
Beef & Steak Chili With Beans, Beef & Steak Chili has a Blood Sugar Impact (BSI) score of 29.5. Lower scores indicate less impact on blood glucose levels.
Beef & Steak Chili With Beans, Beef & Steak Chili contains 9.4g carbs, 2.4g sugars, 3.5g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Steak Chili With Beans, Beef & Steak Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Steak Chili With Beans, Beef & Steak Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.