Blood Sugar Impact of 100% Pure Maple Syrup, Maple
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 53.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENT: PURE MAPLE SYRUP
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maple Syrup
Herbko International, Inc.
Fruity Pebbles Flavored Syrup, Fruity...
Pinnacle Foods Group Llc
Hawaiian Punch, Snow Cone Syrup, Beer...
Newell Brands Inc.
Grace, Fruit Punch Syrup, Fruit Punch
Grace Kennedy Co. Ltd
Classic Indian Organic Tonic Syrup, C...
Blisspoint Llc
Cane Syrup, Melao
Madame Gougousse Foods Corp.
Flavored Syrup, Chocolate
Iga, Inc.
Light Corn Syrup With Real Vanilla, R...
Hy Vee, Inc.
Chocolate Syrup, Chocolate
Family Dollar Stores Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Pure Maple Syrup, Maple is a food product in the syrups & molasses category with a Blood Sugar Impact score of 100.0.
100% Pure Maple Syrup, Maple has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
100% Pure Maple Syrup, Maple contains 88.3g carbs, 88.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Pure Maple Syrup, Maple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Pure Maple Syrup, Maple compares to similar foods. You can also explore other foods in the syrups & molasses category for alternatives.