Blood Sugar Impact of Vanilla Icelandic Skyr Strained Nonfat Yogurt, Vanilla
contains 8.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingVanilla icelandic skyr strained nonfat yogurt, vanilla contains 12.0g of carbs, 9.0g of sugar, 15.0g of protein, 0.0g of fat, and 0.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 15.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla icelandic skyr strained nonfat yogurt, vanilla contains 8.0g of carbs, 6.0g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, PECTIN, VANILLA BEAN SPECKS, CONCENTRATED LEMON JUICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, PECTIN, VANILLA BEAN SPECKS, CONCENTRATED LEMON JUICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Grade A Yogurt, Plain Original
SUPER STORE INDUSTRIES
Plain Kefir, Plain
GRACE HARBOR FARMS, INC.
Caramel Pecan Turtle Caramel Non Fat Greek Yogurt With Chocolate Cookies, Caramel Squares And Praline Pecans "Crunch", Caramel Pecan Turtle
CHOBANI, INC.
Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla
HARRIS-TEETER INC.
Plain Unsweetened Almond Milk Yogurt, Plain Unsweetened
LYRICAL FOODS, INC
Greek Nonfat Yogurt, Pineapple
WAKEFERN FOOD CORPORATION
Low Fat Yogurt, Mango
ROCKVIEW DAIRIES INC.
Strawberry Banana Swirl Cold Pressed Organic Dairy Free Super Smoothie, Strawberry Banana Swirl
ONCE UPON A FARM, LLC
Salted Caramel Flavored Greek Yogurt With Pretzels, Praline Pecans & Chocolatey Chunks, Salted Caramel With Pretzels, Praline Pecans & Chocolatey Chunks
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Icelandic Skyr Strained Nonfat Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 23.5.
Vanilla Icelandic Skyr Strained Nonfat Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Vanilla Icelandic Skyr Strained Nonfat Yogurt, Vanilla contains 8.0g carbs, 6.0g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Icelandic Skyr Strained Nonfat Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Icelandic Skyr Strained Nonfat Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.