Blood Sugar Impact of Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Ancient grain gluten free oven baked lentil crackers, ancient grain contains 75.0g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, RICE FLOUR, POTATO FLAKES, FOOD STARCH-MODIFIED, CORN FLOUR, LENTIL FLOUR, PALM OIL* SUGAR, POPPY SEEDS, AMARANTH FLOUR, BUCKWHEAT FLOUR, QUINOA FLOUR, CHIA SEEDS, SALT, SUNFLOWER LECITHIN, RICE FIBERS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DRIED ONION, DRIED GARLIC, NATURAL ROSEMARY FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
POTATO STARCH, RICE FLOUR, POTATO FLAKES, FOOD STARCH-MODIFIED, CORN FLOUR, LENTIL FLOUR, PALM OIL* SUGAR, POPPY SEEDS, AMARANTH FLOUR, BUCKWHEAT FLOUR, QUINOA FLOUR, CHIA SEEDS, SALT, SUNFLOWER LECITHIN, RICE FIBERS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DRIED ONION, DRIED GARLIC, NATURAL ROSEMARY FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 37.1.
Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain contains 75.0g carbs, 3.6g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.