Blood Sugar Impact of Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans, Energy Mix
contains 33.3g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 42.0g servingEnergy mix trail mix almonds, honey roasted peanuts, honey roasted sesame sticks, candy coated dark chocolate soynuts, walnuts & pecans, energy mix contains 14.0g of carbs, 7.0g of sugar, 6.0g of protein, 19.0g of fat, and 3.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Energy mix trail mix almonds, honey roasted peanuts, honey roasted sesame sticks, candy coated dark chocolate soynuts, walnuts & pecans, energy mix contains 33.3g of carbs, 16.7g of sugar, and 7.1g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 42.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMONDS, HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, WHEAT STARCH, SALT, BEET POWDER AND TURMERIC [VEGETABLE COLOR], HONEY, XANTHAN GUM, SOY LECITHIN), PEANUTS, CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), WALNUTS, PECANS, SUGAR, PEANUT AND/OR COTTONSEED OIL, HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.
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Vitamins & Minerals
Minerals
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INGREDIENTS: ALMONDS, HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, WHEAT STARCH, SALT, BEET POWDER AND TURMERIC [VEGETABLE COLOR], HONEY, XANTHAN GUM, SOY LECITHIN), PEANUTS, CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), WALNUTS, PECANS, SUGAR, PEANUT AND/OR COTTONSEED OIL, HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans, Energy Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 19.9.
Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans, Energy Mix has a Blood Sugar Impact (BSI) score of 19.9. Lower scores indicate less impact on blood glucose levels.
Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans, Energy Mix contains 33.3g carbs, 16.7g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans, Energy Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Energy Mix Trail Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Soynuts, Walnuts & Pecans, Energy Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.