Blood Sugar Impact of Buffalo Cauliflower Bings, Buffalo Cauliflower
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 125.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Buffalo cauliflower bings, buffalo cauliflower contains 16.0g of carbs, 0.8g of sugar, and 0.8g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CAULIFLOWER, TOFU (NON-GMO SOYBEANS, WATER, NATURAL CALCIUM SULFATE, MAGNESIUM CHLORIDE-NIGARI), VEGAN CREAM CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT, GLUCONO-DELTA-LACTONE, FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, VITAMIN B12), HOT SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE & GARLIC), CARROTS, VEGAN MOZZARELLA SHREDS (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED [POTATO & CORN), CORNSTARCH, SEA SALT, MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12, POWDERED CELLULOSE), SCALLIONS, SPICES. WRAPPER: WATER, BROWN RICE FLOUR, 80/20 OIL BLEND (CANOLA OIL, EXTRA-VIRGIN OLIVE OIL), SOYBEAN OIL, TAPIOCA STARCH (TAPIOCA), XANTHAN GUM, SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILLING: CAULIFLOWER, TOFU (NON-GMO SOYBEANS, WATER, NATURAL CALCIUM SULFATE, MAGNESIUM CHLORIDE-NIGARI), VEGAN CREAM CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT, GLUCONO-DELTA-LACTONE, FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, VITAMIN B12), HOT SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE & GARLIC), CARROTS, VEGAN MOZZARELLA SHREDS (FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED [POTATO & CORN), CORNSTARCH, SEA SALT, MOZZARELLA FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12, POWDERED CELLULOSE), SCALLIONS, SPICES. WRAPPER: WATER, BROWN RICE FLOUR, 80/20 OIL BLEND (CANOLA OIL, EXTRA-VIRGIN OLIVE OIL), SOYBEAN OIL, TAPIOCA STARCH (TAPIOCA), XANTHAN GUM, SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buffalo Cauliflower Bings, Buffalo Cauliflower is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 37.3.
Buffalo Cauliflower Bings, Buffalo Cauliflower has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Buffalo Cauliflower Bings, Buffalo Cauliflower contains 16.0g carbs, 0.8g sugars, 0.8g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buffalo Cauliflower Bings, Buffalo Cauliflower into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buffalo Cauliflower Bings, Buffalo Cauliflower compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.