Blood Sugar Impact of Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SUNFLOWER AND/OR CANOLA OIL, WHEY, CORN MALTODEXTRIN, CONTAINS TWO PERCENT OR LESS OF: SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, MICROBIAL ENZYMES), DRIED BUTTERMILK, BLUE CHEESE (MILK, SALT, CULTURES, MICROBIAL ENZYMES), NONFAT MILK, DEHYDRATED ONION, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND ANNATTO (COLOR), DRIED SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS, MODIFIED CORNSTARCH, LACTIC ACID, DISODIUM PHOSPHATE, CITRIC ACID, CALCIUM LACTATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES, SUNFLOWER AND/OR CANOLA OIL, WHEY, CORN MALTODEXTRIN, CONTAINS TWO PERCENT OR LESS OF: SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, MICROBIAL ENZYMES), DRIED BUTTERMILK, BLUE CHEESE (MILK, SALT, CULTURES, MICROBIAL ENZYMES), NONFAT MILK, DEHYDRATED ONION, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND ANNATTO (COLOR), DRIED SOUR CREAM (CULTURED CREAM, NONFAT MILK), NATURAL FLAVORS, MODIFIED CORNSTARCH, LACTIC ACID, DISODIUM PHOSPHATE, CITRIC ACID, CALCIUM LACTATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.1.
Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream has a Blood Sugar Impact (BSI) score of 28.1. Lower scores indicate less impact on blood glucose levels.
Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream contains 57.1g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar & Sour Cream Flavored Ripples Potato Chips, Cheddar & Sour Cream compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.