Blood Sugar Impact of Blueberry Nonfat Yogurt, Blueberry
contains 15.3g carbs per 100g with a Blood Sugar Impact score of 76. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 248.0g servingBlueberry nonfat yogurt, blueberry contains 38.0g of carbs, 29.0g of sugar, 7.0g of protein, 0.0g of fat, and 0.0g of fiber per 248.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 29.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blueberry nonfat yogurt, blueberry contains 15.3g of carbs, 11.7g of sugar, and 0.0g of fiber per 248.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 248.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, BLUEBERRY BASE (SUGAR, WATER, BLUEBERRIES, MODIFIED CORN STARCH, BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR, CITRIC ACID AND POTASSIUM SORBATE [PRESERVATIVES]), CORN STARCH-MODIFIED, CARRAGEENAN, PECTIN, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, VITAMIN D3, LIVE AND ACTIVE CULTURE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED SKIM MILK, BLUEBERRY BASE (SUGAR, WATER, BLUEBERRIES, MODIFIED CORN STARCH, BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR, CITRIC ACID AND POTASSIUM SORBATE [PRESERVATIVES]), CORN STARCH-MODIFIED, CARRAGEENAN, PECTIN, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, VITAMIN D3, LIVE AND ACTIVE CULTURE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raspberry Dairy Free Yogurt, Raspberry
GOOD KARMA FOODS, INC.
Raspberry Probiotic Light Nonfat Yogurt , Raspberry
WEIS MARKETS, INC.
Blackberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blackberry
GLENCOURT INC.
Sweet Mango Oatmilk Yogurt Alternative, Sweet Mango
DANONE US, LLC
Whole Milk Yogurt, Strawberry Banana
YOPLAIT USA
Blueberry Lowfat Yogurt, Blueberry
DANONE US, LLC
Vanilla Blended Greek Nonfat Yogurt, Vanilla
ASSOCIATED WHOLESALE GROCERS, INC.
Raspberry Flavored Blended Greek Nonfat Yogurt, Raspberry
DANONE US, LLC
Probiotic Strawberry Banana Blended Lowfat Yogurt, Strawberry; Banana
JOHANNA FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Nonfat Yogurt, Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 75.6.
Blueberry Nonfat Yogurt, Blueberry has a Blood Sugar Impact (BSI) score of 75.6. Lower scores indicate less impact on blood glucose levels.
Blueberry Nonfat Yogurt, Blueberry contains 15.3g carbs, 11.7g sugars, 0.0g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Nonfat Yogurt, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Nonfat Yogurt, Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.